Horizon Fitness PST8 manuals

Fitness & Sports > Treadmill

When we buy new device such as Horizon Fitness PST8 we often through away most of the documentation but the warranty. Very often issues with Horizon Fitness PST8 begin only after the warranty period ends and you may want to find how to repair it or just do some service work. Even oftener it is hard to remember what does each function in Treadmill Horizon Fitness PST8 is responsible for and what options to choose for expected result. Fortunately you can find all manuals for Treadmill on our side using links below.

Horizon Fitness PST8 Manual

36 pages1.62 Mb

3INTRODUCTION
- TABLE OF CONTENTS
- SAVE THESE INSTRUCTIONS
- GROUNDING INSTRUCTIONS
4IMPORTANT PRECAUTIONS
- To reduce the risk of burns, fire, electrical shock or injury to persons:
- 5OTHER SAFETY TIPS FOR YOUR TREADMILL
  - OPERATION
  - IMPORTANT:
6ASSEMBLY
- IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE!
- UNPACKING
- ENTER YOUR SERIAL NUMBER AND MODEL NAME IN THE BOxES BELOW:
- 7TOOLS INCLUDED
- PARTS INCLUDED
- 8PRE-ASSEMBLY
- ASSEMBLY STEP 1
- 9ASSEMBLY STEP 2
- 10ASSEMBLY STEP 3
- YOURE FINISHED!
11BEFORE YOU BEGIN
- CONGRAT ULATION S!
  - HERE ARE JUST A FEW OF THE HEALTH BENEFITS OF ExERCISE:
- LOCATION OF THE TREADMILL
  - DO NOT STAND ON THE BELT
- SAFETY KEY
- 12PROPER USAGE
- FOLDING
- MOVING
- 13CENTERING THE RUNNING BELT
  - If the running belt is too far to the right side:
  - If the running belt is too far to the left side:
- TENSIONING THE RUNNING BELT
14TREADMILL OPERATION
- SPEED Shown as MPH. Indicates how
- TIME
- PULSE
- DISTANCE
- INCLINE CALORIES PROGRAM PROFILES
- PACE
- 15MONITOR DISPLAY
- 16USING THE ODOMETER FUNCTION
- HEART RATE
  - HANDLEBARS
  - WIRELESS CHEST TRANSMITTER (Chest strap included with PST8 only)
  - USER 1/USER 2:
  - USER TRIP:
  - USER TOTAL:
- 17GETTING STARTED / SELECTING AN ODOMETER FUNCTION
- 18PROGRAM: ROLLING
  - INTERVALS PROGRAM SEGMENTS
- PROGRAM: INTERVALS
- PROGRAM INFORMATION PROGRAM: MANUAL
- 19PROGRAM: WEIGHT LOSS
- 20PROGRAM: GOLF COURSE
- 21PROGRAM: RACE
  - 1. 2.
  - 3. 4.
- 22PROGRAM: THR ZONE 1 & 2 (PST 8 only)
  - 1. 2. 3.
  - 4.
  - 5.
- 23PROGRAM: CUSTOM 1 & 2
24CONDITIONING GUIDELINES
- ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN ExERCISE PROGRAM.
- HOW OFTEN? (Frequency of Workouts)
- HOW LONG? (Duration of Workouts)
- HOW HARD? (Intensity of Workouts)
- PERCEIVED ExERTION LEVEL
  - What is Target Heart Rate Zone?
  - ExAMPLE:
  - ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN ExERCISE PROGRAM.
- TARGET HEART RATE ZONE CHART
- 25TARGET ZONE
  - STRETCH FIRST
  - 1. STANDING CALF MUSCLE STRETCH
  - 2. STANDING qUADRICEPS STRETCH
  - 3. SITTING HAMSTRING & LOWER BACK MUSCLE STRETCH
  - 26STRETCHING
    - WARM UP
    - COOL DOWN
  - 27KEEPING AN ExERCISE DIARY
    - www.horizonfitness.com/guides/weeklylog.pdf www.horizonfitness.com/guides/monthlylog.pdf
  - THE IMPORTANCE OF WARM UP & COOL DOWN
  - ACHIEVING YOUR FITNESS GOALS
28WEEKLY LOG SHEETS
30MONTHLY LOG SHEETS
31TROUBLESHOOTING
- COMMON PRODUCT qUESTIONS
  - ARE THE SOUNDS MY TREADMILL MAKES NORMAL?
  - WHY IS THE TREADMILL I PURCHASED LOUDER THAN THE ONE AT THE STORE?
  - WHEN SHOULD I BE WORRIED ABOUT A NOISE?
  - PROBLEM:
  - PROBLEM: SOLUTION: Auto-calibrate the treadmill:
- 32TROUBLESHOOTING - HEART RATE
  - PLEASE CALL CUSTOMER TECH SUPPORT AT THE NUMBER ON THE BACK PANEL.
  - DO NOT stand on running belt while
33MAINTENANCE
LUBRICATION
34LIMITED HOME-USE WARRANTY
36CUSTOMER TECH SUPPORT

19 pages2.24 Mb

3
2INTRODUCTION
- TABLE OF CONTENTS
- 4
- SAVE THESE INSTRUCTIONS
- 5
- GROUNDING INSTRUCTIONS
3IMPORTANT PRECAUTIONS
- To reduce the risk of burns, fire, electrical shock or injury to persons:
- OTHER SAFETY TIPS FOR YOUR TREADMILL
  - OPERATION
  - IMPORTANT:
- 6
- 7
4ASSEMBLY
- IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE!
- UNPACKING
- ENTER YOUR SERIAL NUMBER AND MODEL NAME IN THE BOXES BELOW:
- TOOLS INCLUDED
- PARTS INCLUDED
- 58
- 9
- PRE-ASSEMBLY
- ASSEMBLY STEP 1
- ASSEMBLY STEP 2
- 10
- 11
- ASSEMBLY STEP 3
- YOURE FINISHED!
6BEFORE YOU BEGIN
- CONGRAT ULATION S!
  - HERE ARE JUST A FEW OF THE HEALTH BENEFITS OF EXERCISE:
- LOCATION OF THE TREADMILL
  - DO NOT STAND ON THE BELT
- SAFETY KEY
- 712
- 13
- PROPER USAGE
- FOLDING
- MOVING
- CENTERING THE RUNNING BELT
  - If the running belt is too far to the right side:
  - If the running belt is too far to the left side:
- TENSIONING THE RUNNING BELT
- 14
- 15
8TREADMILL OPERATION
- SPEED Shown as MPH. Indicates how
- TIME
- PULSE
- DISTANCE
- INCLINE CALORIES PROGRAM PROFILES
- PACE
- MONITOR DISPLAY
- 916
- 17
- USING THE ODOMETER FUNCTION
- HEART RATE
- GETTING STARTED / SELECTING AN ODOMETER FUNCTION
- 1018
- 19
- PROGRAM: ROLLING
  - INTERVALS PROGRAM SEGMENTS
- PROGRAM: INTERVALS
- PROGRAM INFORMATION PROGRAM: MANUAL
- PROGRAM: WEIGHT LOSS
- 1120
- 21
- PROGRAM: GOLF COURSE
- PROGRAM: RACE
- 1222
- 23
  - 1. 2.
  - 3. 4.
- PROGRAM: THR ZONE 1 & 2 (PST 8 only)
  - 1. 2. 3.
  - 4.
  - 5.
- PROGRAM: CUSTOM 1 & 2
- 24
- 25
  - ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN EXERCISE PROGRAM.
- HOW OFTEN? (Frequency of Workouts)
- HOW LONG? (Duration of Workouts)
- HOW HARD? (Intensity of Workouts)
- PERCEIVED EXERTION LEVEL
13CONDITIONING GUIDELINES
- What is Target Heart Rate Zone?
- EXAMPLE:
- TARGET HEART RATE ZONE CHART
- TARGET ZONE
  - 26
  - 27
    - STRETCH FIRST
    - 1. STANDING CALVE MUSCLE STRETCH
    - 2. STANDING QUADRICEPS STRETCH
    - 3. SITTING HAMSTRING & LOWER BACK MUSCLE STRETCH
  - STRETCHING
    - WARM UP
    - COOL DOWN
  - KEEPING AN EXERCISE DAIRY
    - www.horizonfitness.com/guides/weeklylog.pdf www.horizonfitness.com/guides/monthlylog.pdf
  - THE IMPORTANCE OF WARM UP & COOL DOWN
  - ACHIEVING YOUR FITNESS GOALS
  - 14TIPS
15WEEKLY LOG SHEETS
- 30
- 31
16MONTHLY LOG SHEETS
- COMMON PRODUCT QUESTIONS
TROUBLESHOOTING
- 32
- 33
  - PROBLEM: SOLUTION: Verify the following:
- TROUBLESHOOTING - HEART RATE
  - PLEASE CALL CUSTOMER TECH SUPPORT AT THE NUMBER ON THE BACK PANEL.
  - AFTER EACH USE (DAILY)
  - EVERY WEEK
  - EVERY MONTH - IMPORTANT!
    - EVERY 6 MONTHS
17MAINTENANCE
18LIMITED HOME-USE WARRANTY
19CUSTOMER TECH SUPPORT

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