Life Fitness X5 manuals
Fitness & Sports > Home Gym
When we buy new device such as Life Fitness X5 we often through away most of the documentation but the warranty.
Very often issues with Life Fitness X5 begin only after the warranty period ends and you may want to find how to repair it or just do some service work.
Even oftener it is hard to remember what does each function in Home Gym Life Fitness X5 is responsible for and what options to choose for expected result.
Fortunately you can find all manuals for Home Gym on our side using links below.
Life Fitness X5 Operation Manual
28 pages 1.37 Mb
2 CONGRATULATIONS...AND WELCOME TO THE WORLD OF LIFE FITNESS AND THE LIFE FITNESS X5 AND X5ICROSS-TRAINER. BEFORE ASSEMBLING CROSS-TRAINER CAUTION:Statement of Purpose Warning: AssemblyOperationsMisc. 3 TABLE OF CONTENTS4 1. GETTING STARTED1.1 IMPORTANT SAFETY INSTRUCTIONS 1.2 PARTS LIST The following parts are illustrated in actual size. 1.3 PARTS DESCRIPTION 4. 5. 6. 7. 0. 1. 2. 3. 5 0. 1. 2. 3. 4. 5. 6. 7. 12 2. THE DISPLAY CONSOLE2.2 X5 D 2.1 DISPLAY CONSOLE OVERVIEW 13 K. L. M. A. B. C. D. E. F. G. H. I. J. 2.3 X5IDISPLAY CONSOLE DESCRIPTIONS 14 3. A4. SELECT STRIDE 16 5. HEART RATE ZONE TRAININGEXERCISE5.1 WHY HEART RATE ZONE TRAINING EXERCISE? 5.2 HEART RATE MONITORING THE HEART RATE CHEST STRAP 17 6. CORRECT USAGE6.1 LOWER BODY VS. TOTAL BODY 6.2 BIOMECHANICAL GUIDELINES 6.2.1 G 6.2.2 FORWARD MOTION LOWER BODY 18 7. THE WORKOUTS7.1 WORKOUT DESCRIPTIONS 7.1.1 MANUAL/QUICKSTART 7.1.2 ZONE TRAINING 7.1.3 FAT BURN 6.2.3 FORWARD MOTION TOTAL BODY 6.2.4 REVERSE MOTION LOWER BODY 6.2.5 REVERSE MOTION TOTAL BODY 19 7.1.4 C7.1.5 H HEART RATE INTERVAL WORKOUTS 20 7.1.6 EXTREME HR WORKOUT7.1.7 SPORT TRAINING 7.1.8 R 7.1.9 M 7.1.10 EZ R 7.1.11 C 21 7.1.12 HPHASES Warm-up: Plateau: Interval Training: Cool-down: 1 to 9 minutes: 10 to 19 minutes: 20 to 99 minutes: 7.1.13 C 7.1.14 CROSS-TRAIN REVERSE (ALL MODELS)X5 X5I WORKOUT SELECTIONS ALL THE ABOVE, PLUS THESE EXTRA WORKOUTS 22 7.2 USING THE WORKOUTS (CHART)23 7.3 MYWORKOUTS7.3.1 MY WORKOUTS INTRODUCTION 7.3.2 USER STATISTICS 7.3.3 P 7.3.4 NAME, PROGRAMMINGDisplay Definition Operating parameters can be programmed for up to 4 users. Programmed parameter Definition 24 8U 8.1 O 8.2 ENTERING USER MENU 8.3 DESCRIPTION OF USER MENU ITEMS 7.3.5 WORKOUT, PROGRAMMING 7.3.6 STATISTICS, DISPLAY 25 9. SERVICE AND TECHNICAL DATA9.1 PREVENTIVE MAINTENANCE TIPS 9.2 T 9.3 HOW TOOBTAIN PRODUCT SERVICE 26 LIFE FITNESS27 10. SPECIFICATIONS FOR X5 & X5IThe New X5 X5i Life Fitness X-Series Cross-Trainers
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Life Fitness X5 Owner Manual
28 pages 1.56 Mb
1 A EUROPE, MIDDLEEAST, & AFRICA (EMEA) ASIAPACIFIC (AP) 3 C ORPORATE HINTERNATIONAL OFFICES 5 T ABLE OF C7 19 210 316 4W HERE TO P LACE THE T OTAL -B ODY E LLIPTICAL C ROSS -T HOW TO STABILIZE THE TOTAL-BODYELLIPTICAL CROSS-TRAINER P OWERING U P THE T OTAL -B ODY E LLIPTICAL C ROSS -T MOUNTING THE MACHINE DISMOUNTING THE MACHINE S TRIDE L ENGTH FOR D IFFERENT U 17 55.1 CONTACT HEART RATE 5.2 5.3 18 5.4 SELECTSTRIDEA DJUSTING S TRIDE L S TRIDE S ETTING P OSITION I G F 19 66.1 COACHZONEOVERVIEW 6.2 COACHZONEDESCRIPTION 20 6.3 ARMTONER21 6.4 GLUTETONERA CTIVATE G LUTE T P AUSE G LUTE T S TOP G LUTE T D ISPLAY C G LUTE T ONER COACH AND M USCLE I NDICATOR C 22 6.5 T6.6 RESISTANCE LEVEL & INTENSITY LEVELK EY P M AIN C ONSOLE D ISPLAY C 6.7 COACHZONESETTINGS 23 726 8L IFE F ITNESS X5 CROSS -T RAINER S 27 9
Also you can find more Life Fitness manuals or manuals for other Fitness & Sports.