7.2USING THE WORKOUTS (CHART)

The following charts will help you set up and begin the various workout programs. First, select a workout using the specific workout key. Then, use the Time, Resistance, and Level Arrows to enter data as prompted. The display will prompt for any additional information that may be needed for the new workout. You can also change any of the workout parameters (time, distance, Resistance/THR, etc.) at any time during your workout.

X5 WORKOUT SELECTIONS

HILL

MANUAL/QUICKSTART

SPORT TRAINING

Enter time

Enter time

Enter time

Enter weight

Enter level

Enter weight

Enter age

Begin workout

Enter age

Enter level

 

Enter level

Begin workout

 

Begin workout

 

 

 

RANDOM

EZ RESISTANCE

 

Enter time

Enter time

 

Enter weight

Enter weight

 

Enter age

Enter age

 

Enter level

Enter level

 

Begin workout

Begin workout

 

 

 

 

X5I WORKOUT SELECTIONS – ALL THE ABOVE, PLUS THESE EXTRA WORKOUTS

EXTREME HR

HEART RATE HILL

HEART RATE INTERVAL

Enter time

Enter time

Enter time

Enter weight

Enter weight

Enter weight

Enter age

Enter age

Enter age

Enter jog level

Accept Target Heart Rate

Accept Target Heart Rate

Begin workout

Begin workout

Begin workout

 

 

 

CARDIO (opt. on X5)

FAT BURN (opt. on X5)

Enter time

Enter time

Enter weight

Enter weight

Enter age

Enter age

Accept Target Heart Rate

Accept Target Heart Rate

Begin workout

Begin workout

Or accept calculated value shown

22

Page 22
Image 22
Life Fitness X5i operation manual Using the Workouts Chart, X5 Workout Selections