Life Fitness X5, X5i

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Contents

Main CONGRATULATIONS... AND WELCOME TO THE WORLD OF LIFE FITNESS AND THE LIFE FITNESS X5 AND X5ICROSS-TRAINER. BEFORE ASSEMBLING CROSS-TRAINER DO NOT DO TABLE OF CONTENTS 1. GETTING STARTED 1.1 IMPORTANT SAFETY INSTRUCTIONS 1.2 PARTS LIST The following parts are illustrated in actual size. 1.3 PARTS DESCRIPTION 4. 5. 6. 7. 0. 1. 2. 3. 0. 1. 2. 3. 4. 1.4 S STEP 1 STEP 2 STEP 3 STEP 4 STEP 6 STEP 5 STEP 7 STEP 8 STEP 10 STEP 9 1.5 HOW TOSTABILIZE THE LIFE FITNESS CROSS-TRAINER 1.6 P CROSS-TRAINER A. B. C. 2. THE DISPLAY CONSOLE 2.2 X5 D 2.1 DISPLAY CONSOLE OVERVIEW K. L. M. A. B. C. D. 3. A 4. SELECT STRIDE 4.2 A DJUSTING THE SELECT S 3.1 READING RACK 3.2 ACCESSORY TRAYS (STANDARDON THE X5I, OPTIONAL ON THE X5) 4.2 ADJUSTING THE SELECT STRIDE (CONTINUED) 3-STEP OPERATION 4.3 S Position 1 Position 2 Position 3 5. HEART RATE ZONE TRAININGEXERCISE 5.1 WHY HEART RATE ZONE TRAINING EXERCISE? 5.2 HEART RATE MONITORING THE HEART RATE CHEST STRAP 6. CORRECT USAGE 6.1 LOWER BODY VS. TOTAL BODY 6.2 BIOMECHANICAL GUIDELINES 6.2.1 G 6.2.2 FORWARD MOTION LOWER BODY 7. THE WORKOUTS 7.1 WORKOUT DESCRIPTIONS 7.1.1 MANUAL/QUICKSTART 7.1.2 ZONE TRAINING 7.1.3 FAT BURN 7.1.4 C 7.1.5 H HEART RATE INTERVAL WORKOUTS 7.1.6 EXTREME HR WORKOUT 7.1.7 SPORT TRAINING 7.1.8 R 7.1.9 M 7.1.10 EZ R 7.1.12 H PHASES Warm-up: Plateau: Interval Training: Cool-down: 1 to 9 minutes: 7.2 USING THE WORKOUTS (CHART) 7.3 MYWORKOUTS 7.3.1 MY WORKOUTS INTRODUCTION 7.3.2 USER STATISTICS 7.3.3 P 7.3.4 NAME, PROGRAMMING 8U 8.1 O 8.2 ENTERING USER MENU 8.3 DESCRIPTION OF USER MENU ITEMS 7.3.5 WORKOUT, PROGRAMMING 9. SERVICE AND TECHNICAL DATA 9.1 PREVENTIVE MAINTENANCE TIPS 9.2 T 9.3 HOW TOOBTAIN PRODUCT SERVICE LIFE FITNESS I NTERNATIONAL O 10. SPECIFICATIONS FOR X5 & X5I The New X5 X5i Life Fitness X-Series Cross-Trainers