Precor c954, c956 owner manual

Contents

Main DANGER WARNING IMPORTT IMPORTANT SAFETY INSTRUCTIONS Precor Heart Rate Option Owners Manual TT TANT SAFETY INSTRUCTIONSANT SAFETY INSTRUCTIONS DANGER IMPORTT IMPORTANT SAFETY INSTRUCTIONS SAVE THESE INSTRUCTIONS TT TANT SAFETY INSTRUCTIONSANT SAFETY INSTRUCTIONS Table of Contents Important Safety Instructions ..........................................2 Unpacking the Treadmill.................................................. 8 Setting Up the Treadmill.................................................10 Club Information............................................................. 21 Table of Contents The C956/C954 Display.................................................. 26 Exercising on the Treadmill............................................33 Courses...........................................................................37 Maintenance ...................................................................43 CAUTION Canadian Department of Communications EUROPEAN APPLICATIONS OBTAINING SERVICE ABOUT THIS MANUAL Important: Indicates information to which you should pay special attention. Unpacking the Treadmill STANDARD EQUIPMENT OTHER EQUIPMENT HARDWARE KIT Setting Up the Treadmill INSTALLATION REQUIREMENTS before Obtaining Service ADDITIONAL TOOLS NEEDED Page 1 2 Page Page Page one side at a time Handrail alignment and installation. Page Page Page TURNING THE UNIT ON AND OFF Checking the Alignment of the Running Belt. Club Information Aligning the Running Belt, Belt Starting 3, 2, 1,... Club Information CHANGING THE CLUB SETTINGS Custom Cool Down SELECTING THE LANGUAGE DETERMINING THE UNITS OF MEASURE U.S. standard Metric DETERMINING THE CLUB SPEED LIMIT will not affect SETTING A WORKOUT TIME LIMIT SETTING A PAUSE TIME LIMIT SETTING A COOL DOWN TIME LIMIT CHANGING THE C956 CUSTOM COURSES VIEWING THE ODOMETER, HOURS OF USE, SOFTWARE VERSION AND ERROR LOG USING CSAFE STANDARD EQUIPMENT Quick Steps to Working Out FEATURES ON THE DISPLAY CONSOLE The C956/C954 Display TOP DISPLAY WINDOWS UPPER DISPLAY (C956 only) CENTER DISPLAY (C956 and C954) Page KEYS ON THE DISPLAY CONSOLE Display console keypad. KEYPAD TIPS Numeric keys Important: In the Heart Rate and Weight Loss courses, the Incline keys affect the target heart rate, not the treadmills incline. Using the Security Clip Numeric keys Age after Default values apply. Belt Starting 3, 2, 1,... Exercising on the Treadmill USING THE SECURITY CLIP Always attach the security clip to your clothing before each work- out. PAUSE, COOL DOWN, SUMMARY AND EXIT FEATURES Page QUICK STEPS TO WORKING OUT WORKOUT TIPS Important: Hold onto the handrail with one hand while you press Speed Pause, Cool Down, Summary and Exit Features Pause, Cool Down, Summary and Exit Features COOLING DOWN AFTER A WORKOUT Courses Quick Steps to Working Out THE HEART RATE FEATURE USING THE SMARTRATE FEATURE MANUAL MODE AND THE QUICKSTART KEY HEART RATE TARGET ZONES YOUR HEART RATE YOUR AGE C956 TRACK COURSE C956 PREPROGRAMMED COURSES C956 INTERVAL COURSE Quick Steps to Working Out C956 CUSTOM COURSES C956 RANDOM COURSE C956 HEART RATE COURSE Quick Steps to Working Out must Important: Once you exit the warm-up period and begin the course, the Incline C956 WEIGHT LOSS COURSE C956 GOAL-BASED COURSES Maintenance DANGER clean INSPECTION CLEANING THE EQUIPMENT ALIGNING THE RUNNING BELT Checking the Alignment of the Running Belt Obtaining Service right rear corner bolt counter- clockwise STORING THE POLAR CHEST STRAP SERVICING THE TREADMILL LONG TERM STORAGE Page Page Page Page Page Page Page Page TELL US ABOUT YOUR NEW PRECOR PRODUCTS TELL US ABOUT YOUR NEW PRECOR PRODUCTS TELL US ABOUT YOUR F TELL US ABOUT YOUR F TELL US ABOUT YOUR F TELL US ABOUT YOUR F TELL US ABOUT YOUR FACILITYACILITY ACILITYACILITY ACILITY TELL US ABOUT YOUR PURCHASE TELL US ABOUT YOUR PURCHASE Commercial Equipment Limited Warranty Disclaimer and Release. Exclusive Remedies. EXCLUSION OF CONSEQUENTIAL AND INCIDENTAL DAMAGES. Complete this portion and keep for your records. C956 and C954 Commercial Treadmills featuring Heart Rate and SmartRate Systems Electronic Specifications Product Specifications