11
Program and Operating Instructions
QUICK START / MANUAL MODE •Plug into a standard wall outlet (110-Volt AC, 15-amp circuit).
•ATTACH THE RED SAFETY KEY TO CENTER OF CONSOLE.
•Stand on the treadmill and straddle belt.
•Press POWER button. There will be an eight (8) second delay after pressing the POWER button before data can
be entered. The TIME window will flash.
•Press START/STOP button. Belt will begin to move after 4 seconds. Step on belt slowly after the belt starts
moving. Speed or incline may be adjusted by using the appropriate UP (increase) or DOWN (decrease) buttons.
Speed and Incline can also be adjusted using the “One Touch” buttons labeled 2 through 8, or by using the toggle
switches located on the handlebars. For speed and incline adjustments while using the treadmill, try the
convenient handlebar toggles switches. The left handlebar switch is for incline, while the right handlebar switch
adjusts the speed.
•To end your workout, press START/STOP button. Belt will gradually slow to zero.
•To pause your workout, press PAUSE. The treadmill will automatically shut off after five (5) minutes.
•To re-start after pausing: Press the PAUSE button. WARNING: The treadmill belt will resume at the speed the
treadmill was moving before pausing.
•Countdown Time, Preset Speed and/or Incline: Time, Speed, and Incline may be preset prior to getting
started. After pressing the POWER button, the time window will blink. Use the SPEED UP or DOWN arrows to
select your workout time, then press the ENTER button located on the left hand side of the console below the
program buttons. The SPEED/TIME window will now be flashing. Using the same + or – arrows, select the
speed for your workout, then press ENTER. Now the INCLINE window will be flashing. Use the INCLINE + or –
arrows to set your workout incline, then press ENTER. To start, press the START/STOP button.