Musculoskeletal Discomfort

As with any activity that involves sitting for long periods of time, using a computer can make your muscles sore and stiff. To minimize these effects, set up your work environment carefully, using the guidelines that follow, and take frequent breaks to rest tired muscles. To make working with your computer more comfortable, allow enough space in your work area so that you can change position frequently and maintain a relaxed posture.

Another type of musculoskeletal concern is repetitive stress injuries (RSIs), also known as cumulative trauma disorders (CTDs). These problems can occur when a certain muscle or tendon is repeatedly overused and forced into an unnatural position. The exact causes of RSIs are not totally understood, but in addition to awkward posture, such factors as the amount of repetition, the force used in the activity, the individual’s physiology, workplace stress level, and lifestyle may affect the likelihood of experiencing an RSI.

RSIs did not suddenly arise when computers were invented; tennis elbow and writer’s cramp, for example, are two RSIs that have been with us for a long time. Although less common than other RSIs, one serious RSI discussed more often today is a wrist problem called carpal tunnel syndrome, which may be aggravated by improper use of computer keyboards. This nerve disorder results from excessive pressure on the median nerve as it passes through the wrist to the hand.

This section offers advice on setting up your work area to enhance your comfort while you use your computer. Since the effects of repetitive movements associated with using a computer can be compounded by those of other work and leisure activities to produce or aggravate physical problems, proper use of your computer system must be considered as just one element of a healthy lifestyle.

No one, of course, can guarantee that you won’t have problems even when you follow the most expert advice on using computer equipment. You should always check with a qualified health specialist if muscle, joint, or eye problems occur.

Eye Fatigue

Eye fatigue can occur whenever the eyes are focused on a nearby object for a long time. This problem occurs because the eye muscles must work harder to view an object that’s closer than about 20 feet (6 meters). Improper lighting can hasten the development of eye fatigue. Although eye fatigue is annoying, there’s no evidence that it leads to permanent damage.

Whenever you’re engaged in an activity that involves close-up work— such as reading a magazine, doing craft work, or using a computer—be sure to have sufficient glare-free lighting and give your eyes frequent rest breaks by looking up and focusing on distant objects. Remember to have your eyes examined regularly.

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Apple G3 manual Musculoskeletal Discomfort, Eye Fatigue
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G3 specifications

The Apple G3, introduced in 1997, marked a significant leap in Apple's computer technology and design philosophy. This series of Macintosh computers was powered by the PowerPC G3 processor, which had a clock speed ranging from 233 MHz to 750 MHz, depending on the model. The G3 chip was notable for its advanced features, including a 32 KB L1 cache and the ability to support a more complex 256 KB L2 cache. This allowed the machines to execute instructions more efficiently than their predecessors, enhancing overall performance for various computing tasks.

One of the defining characteristics of the Apple G3 line was its innovative design, which combined form and function. The desktop models featured a sleek, curving case, famously known as the "Blue and White" G3, while the all-in-one iMac G3 showcased vibrant colors and an iconic translucent design that became a hallmark of Apple devices.

The Apple G3 was notable for its extensive use of USB ports, which was a relatively new technology at the time. This foresight helped pave the way for the adoption of USB peripherals, allowing users to connect a wide range of devices, from printers to scanners, with ease. Additionally, the G3 series also provided options for expansion via PCI slots, giving users the flexibility to upgrade their systems.

In terms of graphics, the G3 models were equipped with accelerators like the ATI Rage or the NVIDIA Riva TNT, providing improved visual performance for both professional applications and gaming. This was complemented by Apple's decision to support higher screen resolutions and better color depth, enhancing the multimedia experience.

Moreover, the Apple G3 introduced the Mac OS 8 operating system, which brought improved multitasking capabilities and a more streamlined user interface. This allowed users to experience a more intuitive and productive computing environment.

Overall, the Apple G3 line represented a critical evolution in Macintosh technology. It combined powerful processing, innovative design, and new technologies that set the stage for future developments in the Apple ecosystem. The G3 series not only solidified Apple’s presence in the computing market but also laid the foundation for the modern computing experience that would follow in the ensuing years.
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