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RECIPES
MOCHA JAVA SMOOTHIE
1cupmochaflavoredsoymilk
½cupcoldstrongbrewedcoffee
2cupsfrozenvanillasoyyogurt
3tbsp.hazelnutspread
2cupsicecubes
Inblendingjar,combineallingredientsinorderlisted.Placecoveronjar.
PressPUlSeseveraltimesforabout5secondseachtoblendingredientsand
begincrushingice.Selectspeed18andblenduntilmixtureissmoothandwell
blended(about30seconds).
Makesabout4½cups.
PUMP IT UP SMOOTHIE
1cupfatfreemilk
2tbsp.proteinsoypowder
1tbsp.sugarfreeFrenchVanillaCaféinstantcoffee
2cupsicecubes
Inblendingjar,combineallingredientsinorderlisted.Placecoveronjar.
PressPUlSeseveraltimesforabout5secondseachtoblendingredientsand
begincrushingice.Selectspeed18andblenduntilmixtureissmoothandwell
blended(about30seconds).
Makesabout2½cups.
BREAKFAST IN A GLASS
1cupmilk
½cupplainyogurt
1banana,cutintopieces
½cupcreamypeanutbutter
¼cupwheatgerm
¼cuppeanuts
1tbsp.honey
2cupsicecubes
Inblendingjar,combineallingredientsinorderlisted.Placecoveronjar.
PressPUlSeseveraltimesforabout5secondseachtoblendingredientsand
begincrushingice.Selectspeed18andblenduntilmixtureissmoothandwell
blended(about30seconds).
Makesabout4cups.
CAESAR SALAD DRESSING
1egg,slightlybeaten
¼cupfreshlemonjuice
1tsp.Worcestershiresauce
½cupgratedParmesancheese
2mediumgarliccloves
½tsp.Anchovypaste
½tsp.coarsegroundpepper
½cupcornorvegetableoil
Inblendingjar,combineallingredients,exceptoil,inorderlisted.Place
coveronjar.Blendingredientsonspeed2for10seconds.Withblender
running,openlidcapandpouroilinslowsteadystreamintoblender.
Continueblendinguntilmixtureissmoothandwellblended.
Spoonmixtureintoglassbowlandcoverwithplasticwrap;refrigerateuntil
readytouse.
dressingmaybekeptforupto1week.
Makesabout1cupofdressing.
PEA AND POTATO BISQUE
1smallonion,chopped
2mediumclovesgarlic,minced
2tbsp.butterormargarine
4cupschickenbrothorstock
2cupscubedpeeledpotatoes
½tsp.groundginger
½tsp.salt
¼tsp.blackpepper
1½cupsfrozenpeas
¼cuplooselypackedparsleyleaves
½cupheavycream
Inmediumsaucepan,cookonionandgarlicinbutterovermediumheatuntil
tender.Addchickenbroth,potatoesginger,saltandpepper.Bringtoboil.
Coverandsimmer8minutes.Addpeasandparsley;continuecookinguntil
potatoesaretender.Removefromheatandletstandatleast5minutes.
Spoonabout2½cupsofsoupmixtureintoblendingjar.Coverandremove
lidcap;replaceitajarwithopensidefacingaway.Coverlidwithcloth.Blend
onspeed3untilcreamyandsmooth.Pourintomeasuringcup.Repeatwith
remainingmixtureuntilallispureed.Returnsouptosaucepan;stirincream.
Heat,stirring;donotallowbisquetoboil.
Servewithdollopofsourcreamoryogurt,ifdesired.Garnishwithadditional
choppedparsley.
Makesabout6½cups.
ENGLISH