Bowflex 003-3211-120108A manual Important Safety Instructions

Important Safety Instructions

This icon means a potentially hazardous situation which, if not avoided, could result in death or serious injury.

Before using this equipment, obey the following warnings:

Read and understand the complete Owner's Manual. Keep Owner's Manual for future reference.

Read and understand all warnings on this machine. If at any time the Warning stickers become loose, unreadable or dislodged, contact Nautilus Customer Service for replacement stickers.

•Keep children away from this machine. Monitor them closely when near the machine. Parts that move and appear dangerous to adults can appear safe to children.

•Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again.

•Before each use, examine this machine for loose parts or signs of wear. Monitor all cables, pulleys and their connections. Contact Nautilus® Customer Service for repair information.

•Maximum user weight limit: 300 lb. (136 kg). Do not use if you are over this weight.

•This machine is for home use only.

•Do not wear loose clothing or jewelry. This machine contains moving parts.

•Always wear rubber soled athletic shoes when you use this machine. Do not use the machine with bare feet or only wearing socks.

•Set up and operate this machine on a solid, level, horizontal surface.

•Do not operate this machine outdoors or in moist or wet locations.

•Keep at least 36” (0.9m) on each side of the machine clear. This is the recommended safe distance for access and passage around and emergency dismounts from the machine. Keep third parties out of this space when machine is in use.

•Do not over exert yourself during exercise. Operate the machine in the manner described in this manual.

•Do not use Dumbbells or other weight equipment to incrementally increase the weight resistance. Use only the weight resistance that came with your gym.

•Correctly engage the Selector Hook to the Rod End.

•Correctly adjust and safely engage all Positional Adjustment Devices. Make sure that the Adjustment Devices do not hit the user.

•Keep clear of Power Rod® movement path during operation. Keep any bystanders clear of machine and Power Rod® movement path during operation.

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Owner’s Manual