Bowflex 003-3211-120108A manual Staples Grains Fruits Vegetables

the eating plan

Quantities needed for listed items will depend on your specific selections. Review your choices and adjust the shopping list

accordingly. It may be helpful for you to photocopy this list each week before doing your shopping.

Staples	Grains		Fruits	Vegetables
Orange juice	Bagels:		Bananas, large	Lettuce
Skim milk	Sarah Lee® (frozen)		(8 3/4 inches [22 cm]	Tomatoes
	Cereals:		long)
Whole-wheat bread				Whole kernel corn
	1.5oz. (42g) serving		Apples
Promise Ultra®				(canned no salt
	equals approx­	. 165	(3-inch [7.6 cm]
Vegetable Oil Spread	calories; Kellogg’s®		diameter)	added)
				Sweet peas
Italian fat-free dressing	Low-Fat Granola (w/o		Cantaloupes
				(canned no salt
Dijon mustard	raisins), General Mills®		(5-inch [12.7 cm]
	Honey Nut Clusters,			added)
			diameter)
Safflower oil	General Mills® Basic 4			Sliced white potatoes
			Dried prunes
Noncaloric beverages	Wheat germ			(canned)
			Raisins
(tea, decaffeinated	Malted milk powder			Cut beets
coffee, diet soft	Popcorn			(canned)
drinks, water)
	(microwave light)
Dairy	Meat, Poultry & Fish		Canned Soup	Frozen Microwave
				Dinners
Yogurt	Chicken		Healthy Choice® Hearty	Lean Cuisine® Glazed
(light nonfat)	(thin sliced)		Chicken	Chicken Dinner
Cream cheese	Turkey		Campbell’s® Healthy	Lean Cuisine® Lasagna
(light)	(thin sliced)		Request Hearty	with Meat Sauce
Cheese	Tuna		Vegetable Beef	Lean Cuisine® Lunch
(fat-free)	(canned in water)			Express Broccoli &
Low-fat frozen yogurt	Sirloin steak			Cheddar Cheese over
				Potato
Carnation® Instant	(lean)
				Weight Watchers®
Breakfast packets
				Macaroni and Cheese
Champion UltraMet®
				Healthy Choice®
Packets
				Grilled Turkey Breast

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Owner’s Manual