4 | Using Your |
| Machine |
Ankle Cuff : The ankle cuff fits snugly around your ankle and secures with a standard “hook & loop” set up. Attach the cable snap to the
Folding & Moving Your Bowflex® Home Gym: Folding and moving your Bowflex® Home Gym is easy. Follow the simple steps below to fold your Bowflex® Home Gym.
1)Unscrew the threaded knob from the top of the seat rail (near the label).
2)Lift bench up.
3)Secure bench by inserting threaded knob into bottom hole of bench bracket.
Maintenance & Care Of
Your Bowflex® Home Gym: Your Bowflex® Home Gym requires very little maintenance. To keep your Bowflex® Home Gym in top condition check all fasteners and Rod Caps before each workout and tighten as needed.
Clean the bench with a non abrasive cleaner after each use. This will keep it looking new. Any non abrasive household cleaner or soap works well. Many automotive interior cleaners make surfaces too “slick” and should not be used.
If you have any questions regarding maintenance please call our customer service department at
Optional
Equipment
The Bowflex® Home Gym Leg Extension / Leg Curl Attachment
This attachment is designed to add more effectiveness to all exercise routines where “leg work” is required.
Safety
•Before using the attachment make
sure that all fasteners are in place and tightened.
•Make sure that the attachment’s cables are securely fastened to the regular Bowflex cables.
•Always use the supplied pin to secure the attachment to your Bowflex.
The Bowflex® Home Gym Lat Pulldown Attachment.
This attachment enhances several “Back” exercises and Triceps exercises.
Safety •Before
using the attachment make sure that all fasteners are in place and tightened.
•Make sure that the attachment’s cables are securely fastened to the regular Bowflex® Home Gym cables.
•Always use the “Bar Holders” to support the lat pulldown bar or remove the bar when not in use.
Nautilus, Inc. is constantly working to provide you with the latest innovation and information to help you reach your goals.
