Exercise Log, 120 | Bowflex Strength Training System instruction

44			Exercise Log
			Exercise Log
		Please feel free to make copies of this chart to continue your exercise log.

EXERCISE			DATE	DATE	DATE		DATE	DATE	DATE
		Sets	2
Bench Press		Reps	10, 9
		Resistance	120, 130
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		Resistance
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Image 46

Bowflex Strength Training System manual Exercise Log, 120

Contents

Fitness Table Of Contents Getting To Know Your Machine Rod Caps Cable Pulley Frame Hand Grip Standing Platform Adjusting Understanding Resistance Using YourPower Rod Resistance Machine Bench Using Your MachineWorkout Bench Mounting The Incline Position Optional Equipment Maintenance & CareSafety Bowflex Home Gym Leg Extension / Leg Curl Attachment For Your Safety Please Follow These Instructions Defining Your Goals Reaching Your Goals Designing Your Own Program Breathing Working Out Cool DownWarming Up Performing Your Routine Frequency 3 Days PER Week M-W-F Time about 20 Minutes WorkoutsMinute Better Body Workout Advanced General Conditioning Minute UPPER/LOWER Body Frequency 4 Days PER Week M-T-Th-F Time about 20 Minutes Frequency 3 Days ON, 1 DAY OFF Time about 45-60 Minutes Body BuildingDAY Circuit Training ANAEROBIC/CARDIOVASCULAR Frequency 2-3 Times PER Week Time about 20-45 Minutes True Aerobic Circuit Training Frequency 2-3 Times PER Week Time about 20-60 Minutes Strength Training Frequency 3 Days PER Week M-W-F Time about 45-60 Minutes Motion Chest ExercisesStarting position Key points ONE ARM Seated FLY StartAction Chest Exercises Shoulder Exercises Shoulder Exercises Shoulder Extension elbows stabilized Scapular Protraction elbows stabilized Scapular Depression Shoulder Exercises Lying LAT Pulldowns Modified Back ExercisesFunctional LOW Back Extension Seated with hip extension Start Back Exercises Back Exercises Scapular Retraction Arm Exercises Lying Triceps Extension Elbow Extension Cross Triceps Extension Triceps Kickback Seated Triceps Extension Elbow Extension Seated position Seated Wrist Extension Standing Wrist Curl Seated Wrist Curl Wrist Flexion Standing Wrist Extension Move slowly and never relax the wrist Abdominal Exercises Abdominal Crunch Spinal Flexion Seated Resisted Abdominal Crunch Spinal Flexion Seated Resisted Oblique Abdominal Crunch Spinal Trunk Rotation Leg Exercises Lying Prone LEG Curl Knee Flexion Squat with Lat Tower Standing HIP Extension Knee flexed Lying LEG Extension Standing HIP Abduction Seated HIP Adduction Standing HIP Extension Knee stabilized Exercise Log 120 Muscle Chart Bowflex Motivator