44 |
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| Exercise Log |
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| Please feel free to make copies of this chart to continue your exercise log. |
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EXERCISE |
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| Sets | 2 |
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Bench Press |
| Reps | 10, 9 |
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| Resistance | 120, 130 |
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| Resistance |
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| Resistance |
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| Resistance |
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| Resistance |
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| Resistance |
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| Resistance |
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