Assembly Guide

Step 1 Base Frame Assembly

Parts:

Base Frame

Right Frame Rail

Left Frame Rail

Rear Cross Member

Hardware:

6

Button Head Screws ( 3/8" X 3/4")

Left Frame Rail

6

Flat Washers (3/8")

 

Tool: 7/32" Allen Wrench .

 

 

 

(or Hex Wrench)

 

 

Button Head Screws

 

Flat Washers

Button Head

Rear Cross

Member

Screws

 

Flat

 

Washers

1-1Lay all parts on floor as shown..

1-2Insert Frame Rail . connectors into the . Base Frame and . Rear Cross Member. ..

Secure with screws . and washers as shown..

Base Frame

Right Frame Rail

Flat Washers

Button Head Screws

Finger tighten screws at this time.

Step 2 Lower Lat Tower Assembly

Parts:

Lower Lat Tower Frame

Rod Box with Power Rod® Pack

Hardware:

3 Self Threading Screws (#10 X 1")

3 Flat Washers (1/4")

Tool: Phillips Screw Driver

2-1Lay parts on floor as shown. . Firmly slide Rod Box into Lower Lat Tower Frame..

2-2Fasten the Rod Box to the . Lower Lat Tower Frame with . screws and washers as shown. ..

Tighten screws until snug..

Lower Lat Tower Frame

Rod Box w/ Rods

Flat Washers

Self Threading

Screws

Bowflex Xtreme® SE Assembly Manual



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Bowflex XtremeSE manual Assembly Guide, Base Frame Assembly, Lower Lat Tower Assembly

XtremeSE specifications

The Bowflex XtremeSE is a versatile home gym system designed to deliver a comprehensive full-body workout experience. This state-of-the-art machine is ideal for fitness enthusiasts of all levels, making it easier than ever to achieve fitness goals within the comfort of your own home.

One of the standout features of the Bowflex XtremeSE is its patented Power Rod Technology. This innovative system uses flexible rods to provide resistance, enabling users to perform a wide range of exercises. With a maximum resistance of up to 210 pounds, the XtremeSE is suitable for both beginners and advanced users seeking to build strength and muscle. The unique resistance offered by Power Rods is smooth and consistent, replicating the feel of free weights while minimizing the risk of injury often associated with traditional weightlifting.

The Bowflex XtremeSE comes equipped with over 60 exercises, allowing users to target various muscle groups. From bench presses and shoulder presses to squats and leg extensions, this home gym covers all major areas, promoting balanced muscle development. Users can easily switch between exercises, and the absence of bulky weights ensures the machine remains compact and space-efficient.

Another characteristic that sets the XtremeSE apart is its adjustable squat station. This feature not only enhances workout variety but also accommodates users of different heights and body types. Additionally, the bench can be adjusted to multiple angles, allowing for versatile workout routines.

Comfort and ergonomics have also been prioritized in the design of the Bowflex XtremeSE. The padded bench and seat provide ample support, ensuring a comfortable workout experience. Furthermore, the lightweight design of the Power Rods makes them easy to handle, contributing to a user-friendly experience.

To enhance the overall experience, the Bowflex XtremeSE comes with a workout placard and an instructional manual, helping users maximize their workout efficiency. For those seeking even more guidance, Bowflex offers a range of workout programs and digital resources.

In summary, the Bowflex XtremeSE is a feature-rich home gym that combines innovative Power Rod Technology with ergonomic design. With its extensive exercise options, adjustable features, and compact footprint, it serves as an outstanding addition for anyone looking to elevate their fitness journey at home. Whether you're just starting or seeking to enhance your workout regimen, the Bowflex XtremeSE promises to deliver results.