Assembly Guide

Step 5 Install Squat Pulley Frame

Parts:

Squat Pulley

 

 

Squat Pulley Frame Assembly

Frame

 

Main Assembly

 

Hardware:

• 1 Button Head Screw (3/8" X 5")

1 Nylock Nut (3/8")

2 Button Head Screws (3/8" X 1")

4 Washers (3/8")

Tools: 7/32" Hex Wrench & Adjustable . or Socket Wrench

5-1Place the Squat Pulley Frame behind the Seat Support Rail and align the top screw holes. . Secure using a 3/8" X 5" screw, washer and nut in the top hole as shown..

5-2Install screws and washers into the bottom holes of the Squat Pulley Frame as shown. .

Button Head

ScrewsFlat

Washers

Flat

Washers

Nylock

Nut

Button

Head

Screw

Step 6 Install Pulley .

Arms

Parts:

• Right Pulley Arm

Left Pulley Arm

Main Assembly

Hardware:

• 4 Washers (3/8")

4 Button Head Screws . (3/8" X 3/4")

Tools: 7/32" Hex Wrench

6-1Slide Left and Right Pulley Arms onto the connectors on the base frame as shown..

6-2Secure Pulley Arms to Base Frame using screws and washers as shown. .

Finger tighten screws at this time.

Left Pulley Arm

Right Pulley Arm

Washers

Button Head

Screws

Button

Head

Screw

3QUATTPULLEYYFRAMEMNOT SHOWN FOR CLARITY

Base Frame &

Lower Lat Tower

Assembly

Button Head

Screw

Flat Washers

Bowflex Xtreme® SE Assembly Manual

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Bowflex XtremeSE manual Install Squat Pulley Frame, Install Pulley Arms

XtremeSE specifications

The Bowflex XtremeSE is a versatile home gym system designed to deliver a comprehensive full-body workout experience. This state-of-the-art machine is ideal for fitness enthusiasts of all levels, making it easier than ever to achieve fitness goals within the comfort of your own home.

One of the standout features of the Bowflex XtremeSE is its patented Power Rod Technology. This innovative system uses flexible rods to provide resistance, enabling users to perform a wide range of exercises. With a maximum resistance of up to 210 pounds, the XtremeSE is suitable for both beginners and advanced users seeking to build strength and muscle. The unique resistance offered by Power Rods is smooth and consistent, replicating the feel of free weights while minimizing the risk of injury often associated with traditional weightlifting.

The Bowflex XtremeSE comes equipped with over 60 exercises, allowing users to target various muscle groups. From bench presses and shoulder presses to squats and leg extensions, this home gym covers all major areas, promoting balanced muscle development. Users can easily switch between exercises, and the absence of bulky weights ensures the machine remains compact and space-efficient.

Another characteristic that sets the XtremeSE apart is its adjustable squat station. This feature not only enhances workout variety but also accommodates users of different heights and body types. Additionally, the bench can be adjusted to multiple angles, allowing for versatile workout routines.

Comfort and ergonomics have also been prioritized in the design of the Bowflex XtremeSE. The padded bench and seat provide ample support, ensuring a comfortable workout experience. Furthermore, the lightweight design of the Power Rods makes them easy to handle, contributing to a user-friendly experience.

To enhance the overall experience, the Bowflex XtremeSE comes with a workout placard and an instructional manual, helping users maximize their workout efficiency. For those seeking even more guidance, Bowflex offers a range of workout programs and digital resources.

In summary, the Bowflex XtremeSE is a feature-rich home gym that combines innovative Power Rod Technology with ergonomic design. With its extensive exercise options, adjustable features, and compact footprint, it serves as an outstanding addition for anyone looking to elevate their fitness journey at home. Whether you're just starting or seeking to enhance your workout regimen, the Bowflex XtremeSE promises to deliver results.