Assembly Guide

Step 15 Ab Bracket Assembly

Parts:

• Abdominal Bracket (2 pieces)

Hardware (1:1):

2 Button Head Screws (3/8" X 2 3/4")

4 Washers (3/8")

2 Lock Nuts 3/8 -16

Tool: 7/32" Hex Wrench

15-1Attach the Ab Lat Cross Bar to the Ab Bracket as shown. .

Button Head Cap Screw

Flat Washer

Ab Bracket

Ab Lat Cross Bar

Flat Washer

Lock Nut

15Bowflex Xtreme® SE Assembly Manual

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Bowflex XtremeSE manual Ab Bracket Assembly

XtremeSE specifications

The Bowflex XtremeSE is a versatile home gym system designed to deliver a comprehensive full-body workout experience. This state-of-the-art machine is ideal for fitness enthusiasts of all levels, making it easier than ever to achieve fitness goals within the comfort of your own home.

One of the standout features of the Bowflex XtremeSE is its patented Power Rod Technology. This innovative system uses flexible rods to provide resistance, enabling users to perform a wide range of exercises. With a maximum resistance of up to 210 pounds, the XtremeSE is suitable for both beginners and advanced users seeking to build strength and muscle. The unique resistance offered by Power Rods is smooth and consistent, replicating the feel of free weights while minimizing the risk of injury often associated with traditional weightlifting.

The Bowflex XtremeSE comes equipped with over 60 exercises, allowing users to target various muscle groups. From bench presses and shoulder presses to squats and leg extensions, this home gym covers all major areas, promoting balanced muscle development. Users can easily switch between exercises, and the absence of bulky weights ensures the machine remains compact and space-efficient.

Another characteristic that sets the XtremeSE apart is its adjustable squat station. This feature not only enhances workout variety but also accommodates users of different heights and body types. Additionally, the bench can be adjusted to multiple angles, allowing for versatile workout routines.

Comfort and ergonomics have also been prioritized in the design of the Bowflex XtremeSE. The padded bench and seat provide ample support, ensuring a comfortable workout experience. Furthermore, the lightweight design of the Power Rods makes them easy to handle, contributing to a user-friendly experience.

To enhance the overall experience, the Bowflex XtremeSE comes with a workout placard and an instructional manual, helping users maximize their workout efficiency. For those seeking even more guidance, Bowflex offers a range of workout programs and digital resources.

In summary, the Bowflex XtremeSE is a feature-rich home gym that combines innovative Power Rod Technology with ergonomic design. With its extensive exercise options, adjustable features, and compact footprint, it serves as an outstanding addition for anyone looking to elevate their fitness journey at home. Whether you're just starting or seeking to enhance your workout regimen, the Bowflex XtremeSE promises to deliver results.