Bake, roast and grill charts
Grilling guide
1.Place the wire rack in the highest rack support guide.
2.Trim excess fat from meat and dry any moisture that may be on the food.
3.Place meat on the baking pan with drip tray.
4.Preheat the Pronto Convection Oven to 210°C for 5 minutes.
5.Insert food into the Pronto Convection Oven
Type / cut | Weight / thickness | Grilling time |
|
|
|
Beef |
|
|
Sirloin | 2cm | |
Hamburger | 2cm | |
|
|
|
Pork |
|
|
Chops | 2.5cm | 15 minutes |
Ribs | 1 rack (500g) | 25 minutes |
Bacon | 3 rashers | 10 minutes |
|
|
|
Lamb |
|
|
Neck chops | 4 pieces | 15 minutes |
Cutlets | 8 pieces | |
|
|
|
Sausages |
|
|
Thin | 8 pieces | 8 minutes |
Thick | 6 pieces | 12 minutes |
|
|
|
Chicken |
|
|
Breast or Thigh | 250g | 20 minutes |
|
|
|
Fish |
|
|
Fillets | 200g | 8 minutes |
Small whole | 350g | |
|
|
|
Fish fillets are delicate and should be grilled directly in the baking pan that has been lightly greased or lined with baking paper to prevent sticking.
14
