Cadence WLTL42570 user manual Speed

STEP BY STEP CONSOLE OPERATION	TIME disptay--This
	display shows the total

Belor_ opeta_ing the c_nso_e, rr_ke sure that the power cord is properly plugged in. (S_e HOW TO PLUG IN

THE POWER CORD on page 7.)

Step onto the foot rails of the treadmill. Next, find the cllp aftached to the key (see the drawing on page SI. Slide the clip onto the waistband of your clothing.

Follow the steps below to operate the console.

[] Insert the key tully into the power switch,

inserting the key will not turn or the displays. The _ispt_ys wilt f_m on

when the ON/RESET

time that you have
walked or run on the	7_4_

treadmW.

CALORIES display--

This display shows the

approximate number of

calodes	you have
burned.		I
SPEED	display--This
display shows the speed
of the walking beft, in
miles per hour.

[]

[]

button is pressed

or

The displays can be

when the

walking

bell is

reset, if desired,

by

started.

Note: If you just

pressing the ON/RESET

installed

batteries,

the displays

will already

be on.

button,

Reset

the

speed

¢ont_i,

[] Measure

your pulse,

if desired.

Turn

the speed ccrJ-

To use the pulse

sensor,

stand on the foot

rails and

trol counterclock-

place your thumb

wise to the RESET

on the

pulse

8er_-

pos_tior=. Note:

sol

88 shown.

I_ach time the

.The

pUIS_ sensor

wafting

belt is

_spressure-ac_t-

=topped,

the

speed

vatad;

fully pres_

control

must

be

down the pu_se

turned to the

sensor.

Do not

RESET

position

before

the

walking

belt

can be

press

too

hard,

restarted,

or the

circula-

tion in your thumb will be restricted, at3d your

Sterl

the walking

belt.

pulme wilt not be detected.

Next,

slightly raise

your

thumb until the heatt-shaped indicator in the PULSE

After

you

have

urged the

speed

control to the

display

flashes steadliy.

Hold your thumb

at this

RESET

position,

slowly turn

it clockwise

until the

level. After

5 to 10 seconds,

your

pulse

will

be

walking belt begins

to move

at slow

speed.

shown.

Hold your

thumb

on the sensor

for another

Carefully

step

onto

the walking

bell and begin exer-

15 seconds for the most

accurate

reading.

If the

dis-

cising.

Change

the

speed

of the

walking belt as de-

played pulse

appears

to be too high or toe

low,

or if

sired by tumi_g

the

speed

control.

your pulse is

not dis-

played,

lift your th0mb

To stop

the walking

belt, step onto the

foot

rails _nd

off the sensor

and

turn the

speed

control to the

RESET

position.

allow the display

to

reset. Press down

[]

Follow your progress with the monitor dlsplays.

DISTANCE display--

This display shows the

total distance that you have walked or run, in relies.

ag&in on the sensor as descdbed above.

Make sure that your thumb is positioned as shown, and that you are _pp/y_ng the proper amount of _es- sure to the pulse sensor. Try the sensor several times until you become fami[ier with it. Remember to stand still while measuhng your pulse.