Operation Guide 3099
To configure personal information settings
Note
• The following simply is the procedure for configuring personal information settings. For details about each setting, see “Personal Information Settings”.
• If you are inputting personal information for the first time, be sure to configure the energy consumption unit, weight unit, and stride length unit settings first.
1. In the Timekeeping Mode, press C five times to enter the Personal Data Setting Mode.
•The screen that appears first will show the date that
the current personal data settings were last changed. 2. Press D.
• This will display a screen that shows the current measurement unit and sensitivity settings.
3. Hold down Afor about two seconds until the weight setting appears, with the weight value flashing.
• This is the setting screen.
• Use C to scroll between the setting screens for the different settings.
• While any setting screen is displayed, use D and B to change the currently displayed setting. Holding down either button changes the setting at high speed.
• For details about each of the settings, see “Personal Information Settings”.
4.After all of the settings are the way you want, press A to exit the setting screen.
•The watch also will exit the setting screen automatically if you do not perform any operation for about two or three minutes.
Personal Information Settings
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| Your Current Weight | ||
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| Use D (+) and B | ||
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| • Range: 20 to 120 kg or 44 to 264 pounds | |
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| Your Normal Walking Stride Length | ||
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| Use D (+) and B | ||
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| • Range: 30 to 120 cm or 12 to 47 inches | |
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| • You can approximate this value using the following | |
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| calculation: [Your Height (cm)] x 0.37 | |
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| • Note that this calculation is an approximation only. Your | |
| (+) | actual stride length depends on your gender and | |||||
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| personal characteristics. | |
Indicates normal walking | |||||||
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| Your Exercise Walking Stride Length | ||
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| Use D (+) and B | ||
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| • Range: 30 to 120 cm or 12 to 47 inches | |
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| • You can approximate this value using the following | |
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| calculation: [Your Height (cm)] x 0.45 | |
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| • Note that this calculation is an approximation only. Your | |
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| (+) | actual stride length depends on your gender and | ||||
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| personal characteristics. | |
Indicates exercise walking | |||||||
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| Your Age | ||
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| Use D (+) and B | ||
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| • Range: 16 to 99 | |
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| Your Gender | |
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| Press Dto toggle between m (male) and F (female). | |
Energy Consumption Unit
Press Dto toggle between CAL (kilocalories) and J (kilojoules).
• 1 kcal = 4.184 kJ
Weight Unit
Press Dto toggle between kg (kilograms) and lb (pounds).
Stride Length Unit
Press Dto toggle between cm (centimeters) and in (inches).
Sensitivity Level
•Range: L1 (lowest) to L4 (highest)
•If the step count produced by the watch seems to be too
high, try lowering the sensitivity level. If the count seems to be too low, try raising the sensitivity level.
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Normal Walking Measurement
This section explains how to keep track of the number of steps you take as you go about your normal daily life.
To turn on normal walking measurement
1. In the Timekeeping Mode, hold down B for about two seconds until ON starts to flash in the top area of the screen.
2.Keep B depressed until the watch beeps and ON stops flashing.
Flashing • The WALK indicator will appear on the display to indicate that normal walking measurement is turned on.
• Normal walking measurement will remain turned on even if you change to another mode.
Measurement turned on
Normal walking indicator
Energy consumption value
To turn off normal walking measurement
1.In the Timekeeping Mode, hold down B for about two seconds until OFF starts to flash in the top area of the screen.
2.Keep Bdepressed until the watch beeps and OFF stops flashing.
•The WALK indicator will disappear from the display to indicate that normal walking measurement is turned off.
Flashing Measurement turned off
Normal Walking Measurement Display Values
Pressing D in the Timekeeping Mode will cycle the value in the bottom area of the screen as shown below.
•The values shown below are based on the cumulative total number of steps counted during normal walking measurement and exercise walking measurement on the current day.
Press .
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Energy consumption | Number of steps | |||||||||
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Current pace | Distance walked |
•The energy consumption value, distance walked, and current pace are displayed using the units you select under “To configure personal information settings”.
Normal Walking Data Storage Timing
Normal walking data (as well as exercise walking data) results are saved automatically at midnight each day. Note that the watch maintains only the last seven days of data, so the oldest day’s data is deleted automatically whenever a new day’s data is saved.
Clearing the Current Day’s Normal Walking Data
You can use the following procedure to clear the current day’s normal walking data.
To clear the current day’s normal walking data
1.While a normal walking measurement operation is in progress or stopped, hold down D for about three seconds until CLR starts to flash in the top area of the
screen.
• The current measurement value also will flash in the bottom area of the screen.
2.Keep D depressed until the watch beeps and the normal timekeeping screen reappears.
Beep!
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