Operation Guide 3099

To view 7-day cumulative record data

1.In the Recall Mode, use Bto display the 7-day cumulative record.

•The 7-day cumulative record screen has REC 1 in the top area and ALL 7 in the bottom area.

2.Press Dto cycle through the cumulative record’s energy consumption, number of steps, distance walked, and average pace value.

7-day Cumulative Record

Press .

 

 

 

 

 

 

 

 

 

 

Energy consumption

Number of steps

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Average pace

Distance walked

To view daily record data

1.In the Recall Mode, use B to display a daily record.

•The daily record screen has REC 1 in the top area and a date (month and day) in the bottom area.

2.Press Dto cycle through the daily record’s energy consumption, number of steps, distance walked, and average pace values.

Daily Record

Press .

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Month – Day

Energy consumption

Number of steps

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Average paceDistance walked

To view 10-walk cumulative record data

Energy consumption

1. In the Recall Mode, use Bto display the 10-walk

cumulative record.

 

 

 

 

 

• The 10-walk cumulative record screen has REC 2 in

 

 

 

 

 

the top area and ALL 10 in the bottom area.

 

 

 

 

 

2. Press Dto cycle through the cumulative record’s

 

 

 

 

 

energy consumption, number of steps, distance walked,

 

 

 

 

 

and average pace values.

To view exercise walk record data

Energy consumption

1. In the Recall Mode, use Bto display an exercise walk

record.

 

 

 

 

 

• The exercise walk record screen has REC 2 in the top

 

 

 

 

 

area, and a date (month and day) and record number

 

 

 

 

 

in the bottom area.

 

 

 

 

 

2. Press Dto cycle through the exercise walk record’s

 

 

 

 

 

energy consumption, number of steps, distance walked,

 

 

 

 

 

and average pace values.

 

 

 

 

 

 

Record number

Month – Day

Exercise Walk Record

Deleting Memory Records

The following are the types of record delete operations that are supported by the watch.

•Daily record delete

Deletes a specific daily record.

•7-day record delete

Deletes all seven daily records currently in memory.

•Exercise walk record delete

Deletes a specific exercise walk record.

•10-walk record delete

Deletes all ten exercise records currently in memory.

To delete a specific daily or exercise walk record

1.In the Recall Mode, display the daily record (REC 1) or exercise walk record (REC 2) you want to delete.

2.Hold down D for about three seconds until CLR flashes on the display.

3.Keep D depressed until the watch beeps.

•This indicates that the selected record data was deleted.

To delete all seven daily records or all ten exercise records

1.In the Recall Mode, display the 7-day cumulative record (to delete the seven daily records) or the 10-walk cumulative record (to delete the ten exercise records).

2.Hold down D for about three seconds until CLR flashes on the display.

3.Keep D depressed until the watch beeps.

•This indicates that all of the selected records were deleted.

•Deleting the records also deletes the corresponding cumulative record data.

Pedometer Function Q&A

Q1: Why won’t the watch count my steps?

•Your watch is designed to count your steps when it is worn on your left hand. It will not count your steps correctly if you wear it on your right wrist or on your belt, or if you have it in your bag.

•The watch may take a bit of time before it starts to sense that you are walking. During that time, it will not display a step count. Once the watch determines that you are walking it will display your entire step count from the beginning of your walk, including the steps you took while the watch initially was not displaying a step count.

•The watch is designed to sense a “normal” gait. Because of this, it may not count your steps correctly if you are carrying an umbrella, if you are pushing or pulling something, if you are wearing sandals or slippers, etc.

•The watch may not count your steps correctly while jogging or performing exercise that involves running, while mountain climbing or walking up a severe slope, while walking with a cane or walking stick, while climbing stairs, etc.

Jogging

Climbing a

Climbing

Slope

Stairs

 

Q2: Why is the step count too high?

•The watch counts steps based on the movement of the left hand. Because of this, it may count movement of the left hand that is not due to walking as steps.

•The sensor sensitivity setting of the watch may be set at a level that does not match your walking style.

•In case of the above, try changing to another sensor sensitivity setting or turn off the pedometer functions when performing non-walking activities.

Non-walking Hand

Movement

Q3: Why is the step count too low?

•The sensor sensitivity setting of the watch may be set at a level that does not match your walking style. Try a higher sensitivity setting.

Q4: Why does the step count return to zero?

•Your watch saves its current pedometer data to memory each day at midnight. At this time, the step count is reset to zero.

•In the case of exercise walking, the watch will continue measuring elapsed time and counting steps, even if your exercise walk continues from one day to the next (past midnight).

Q5: Why does the step count suddenly jump by 10 to 15 steps?

•The watch monitors your movements and stops

counting automatically if it senses that you are not walking. The watch takes a bit of time to analyze your movements and determine that you have started walking again, and when it does it adds the steps you took during the period the watch was analyzing your movements.

Q6: Why does the watch suddenly stop counting?

•This can happen when the RECOV (recover) indicator appears on the display, indicating that battery power is

very low. When this happens, have the battery replaced as soon as possible.

Recover indicator

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