Operation Guide 3099
Exercise Walking Measurement
This section explains how to keep track of the number of steps you take while walking briskly, as part of an exercise program. To start exercise walking measurement, you need to enter the Exercise Walking Mode.
•Elapsed time measured in the Exercise Walking Mode is the time that elapses while the watch is counting your steps. If the watch stops counting your steps because you stopped walking, it also stops Exercise Walking Mode elapsed time measurement.
To start exercise walking measurement
To clear the current exercise walking data without saving it
1.In the Exercise Walking Mode, hold down Dfor about three seconds until the display contents start to flash.
•At this time CLR also will flash in the top area of the screen.
•The above step is not possible while an exercise walking operation is in progress. If an exercise walking measurement operation is in progress, stop it and then perform step 1.
2.Keep D depressed until the watch beeps, and all of the displayed values are reset to zero.
•This indicates that the current exercise walking data was cleared.
Flashing
Distance walked
Elapsed time (Hours, Minutes)
1.In the Timekeeping Mode, press C once to enter the Exercise Walking Mode.
2.Press B.
•The EXW indicator will flash on the display to indicate that exercise walking measurement is turned on.
•Exercise walking measurement will remain on even if you change to another mode.
•The distance walked is shown here for example only. You can select which value appears in the middle area of the screen using the procedure under “Exercise Walking Measurement Display Values”.
Note
•You also can start exercise walking measurement by pressing B while normal walking measurement is in progress.
Beep!
Viewing Walking Records
This section explains how to view walking records stored in watch memory, and how to delete records.
About Walking Records
To stop exercise walking measurement
Press B.
• This will display the current measurement result.
• Pressing B again without resetting the measurement data to all zeros will resume measurement from the point it was last stopped.
Exercise Walking Measurement Display Values
Pressing D in the Exercise Walking Mode will cycle the value in the middle area of the screen as shown below.
Press .
Elapsed time | Distance walked | Current pace |
(Hours, Minutes) |
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Number of steps | Energy consumption |
•The energy consumption value, distance walked, and current pace are displayed using the units you select under “To configure personal information settings”.
Exercise Walking Data Storage Timing
Exercise walking data is saved automatically whenever you reset the Exercise Walking data to all zeros.
Saving the Current Exercise Walking Data
You can use the following procedure to reset the current exercise walking data to all zeros, which also will save the current exercise walking data.
To save the current exercise walking data
1.In the Exercise Walking Mode, hold down Afor about two seconds until the display contents start to flash.
•At this time REC2 (indicating exercise walking data) also will flash in the top area of the screen.
•The above step is not possible while an exercise walking operation is in progress. If an exercise walking measurement operation is in progress, stop it and then perform step 1.
2.Keep Adepressed until the watch beeps, and all of the displayed values are reset to zero.
•This indicates that the exercise walking data was saved.
•Note that the watch maintains only ten exercise walking records. This means that the oldest record is deleted automatically whenever new data is saved.
Beep!
Your watch stores walking data using two types of records: daily records and exercise walking records.
Daily Records
•Each daily record contains the number of steps, distance walked, average pace, and energy consumption for a particular day.
•The watch maintains a record for each of the last seven days during which walking data was measured (either normal walking or exercise walking).
•In addition, an eighth record contains cumulative data for the seven records currently in memory.
•Daily record screens and the
Exercise Walking Records
•Each exercise walking record contains the number of steps, distance walked, average pace, and energy consumption for a particular walk.
•The watch maintains a record for each of the last ten walks during which exercise walking data was measured.
•In addition, an eleventh record contains cumulative data for the ten records currently in memory.
•Exercise walking record screens and the
Navigating Among Walking Records
The flowchart below shows a general outline of how you can navigate among walking records. You can find more detailed information about displaying particular data on the following pages.
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| Day 1 |
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| Cumulative Record |
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| Energy Consumption |
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| Number of Steps |
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| Average Pace |
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| Distance Walked |
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| Daily Records (REC 1) |
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| Exercise Walking Records (REC 2) |
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| Walk 1 |
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| Cumulative Record |
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| Energy Consumption |
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| Number of Steps |
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| Average Pace |
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| Distance Walked |
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To switch between Daily Record data and Exercise Walking Record data In the Recall Mode, press Ato toggle between Daily Record data (REC 1) and Exercise Walking Record data (REC 2).
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