Operation Guide 3099
Getting Acquainted
Thank you for purchasing this CASIO product. To ensure that it can provide you with the years of service for which it is designed, be sure to read this manual carefully and follow the instructions contained herein.
Low Battery Warning
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| If you use the light or alarms a number of times during a |
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| short period, a RECOV (recover) indicator flashes on the |
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| display and the following operations become disabled as |
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| the battery level recovers. |
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| • Pedometer functions |
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| • Alarm and hourly time signal |
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| • Illumination |
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| Normal operation should return after the battery level |
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| recovers, but if the RECOV indicator appears frequently |
Recover indicator | you should have the watch’s battery replaced. | |
About This Manual
•Button operations are indicated using the letters shown
in the illustration.
• Each section of this manual provides you with the information you need to perform operations in each mode. Further details and technical information can be found in the “Reference” section.
General Guide
Timekeeping Mode
PM indicator (no indicator for AM) |
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Month – Day |
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(top area) | Press . Exercise Walking | Recall Mode | |
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| Mode indicator | Mode indicator |
Current |
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measurement | Hour : Minutes Seconds |
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(bottom area) | (middle area) |
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Top Display Area
You can select what is displayed in the top area of the Timekeeping Mode screen by pressing B. Each press cycles in the sequence shown below.
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| Energy Consumption | |||
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| Month – Day |
| Day of the Week |
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| Graph | |||
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Energy Consumption Graph
The energy consumption graph shows your energy consumption (based on the number of step count) for up to the past seven days.
•Unit = kcal.
•Note that each “bar” of the graph is made up of two display dot columns. Day 6 in the example below indicates energy consumption of 200.1 to 250 kcal. Day 3 indicates 250.1 to 300 kcal.
400.1- 450 450.1 -
| 300.1 - 350 350.1 - 400 | |
| 200.1 - 250 250.1 - 300 | |
| 100.1 - 150 150.1 - 200 | |
| 0.1 - 50 | 50.1 - 100 |
7 days ago |
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6 days ago | 1 day ago |
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5 days ago | 2 days ago |
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4 days ago | 3 days ago |
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Bottom Display Area
You can select what data is displayed in the bottom area of the Timekeeping Mode screen by pressing D. Each value is the cumulative total for the current date. Each press cycles in the sequence shown below.
| Energy |
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Consumption | Number of Steps Distance Walked | Current Pace | ||||||||||
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| km | km/h | ||||
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Press .
•The energy consumption value, distance walked, and current pace are displayed using the units you selected under “To configure personal information settings”.
•Use C to navigate between modes.
•See “Top Display Area” and “Bottom Display Area” for information about controlling what appears in the top area and the bottom area of the Timekeeping Mode screen.
•Pressing Lin any mode will illuminate the display for 1.5 seconds.
Alarm Mode | Stopwatch Mode | Personal Data |
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| Setting Mode |
Mode indicator | Mode indicator | Mode indicator |
Using the Watch’s Pedometer Functions
Your watch has a
Important!
•Before trying to use the watch’s pedometer functions, you first need to configure personal information settings.
Normal Walking and Exercise Walking
There are two types of walking that can be measured by your watch: normal walking and exercise walking.
Note
•If you have both normal walking and exercise walking measurement turned on, the watch will give priority to exercise walking.
•Normal walking and exercise walking continue to count your steps while turned on, even if you change to another mode. The only time your steps are not counted is when an alarm is sounding or while a setting screen (indicated by a flashing setting) is on the display.
Normal Walking Measurement
Use normal walking measurement when you want to count the number of steps you take as you go about your normal daily life. You can turn on normal walking measurement in the Timekeeping Mode.
Exercise Walking Measurement
As its name suggests, exercise walking measurement is intended for counting your steps while walking briskly, as part of an exercise program. To turn on exercise walking measurement, you need to enter the Exercise Walking Mode.
Configuring Personal Information
You need to preset the following personal information before the watch can calculate your energy consumption and other data based on the number of steps you take while walking.
•Your current weight
•Your normal walking stride length
•Your exercise walking stride length
•Your age
•Your gender
•The energy consumption unit you want to use
•The weight unit you want to use
•The stride length unit you want to use
•The sensitivity level you want to use
You need to enter the Personal Data Setting Mode to configure personal information settings. While in the Timekeeping Mode, press C five times to enter the Personal Data Setting Mode.
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