Breakfast, Citrus Julius - 2 servings

1⁄2cup lime juice

1⁄4cup apple juice

1⁄4cup mango juice

6tablespoons sugar

9ice cubes

1⁄4cup rum (optional)

Place all ingredients in blender jar in order listed, cover, and blend for 1 to 2 minutes on HI.

Nutritional information per serving:

Calories 196 (2% from fat) • carb. 43g • pro. 1g • fat 0g • chol. 0mg • sod. 6mg • calc. 16mg • fiber 2g

1 cup milk

1⁄4cup tangerine juice

1⁄4cup orange juice

2tablespoons sugar

10ice cubes

1⁄2egg white

1⁄2teaspoon vanilla extract

Place all ingredients in blender jar in order listed, cover, and blend for 1 to 2 minutes on HI.

Nutritional information per serving:

Calories 175 (21% from fat) • carb. 24g • pro. 10g • fat 4g • chol. 17mg • sod. 151mg • calc. 162mg • fiber 0g

BREAKFAST

1cup old-fashioned oatmeal (not instant)

1cup flour

1tablespoon baking powder

1⁄2teaspoon baking soda

1⁄2teaspoon cinnamon

1⁄8teaspoon nutmeg

3tablespoons brown sugar pinch salt

11⁄2 cups buttermilk