Cuisinart BFP-703C Milk Shakes/Frappes, Smoothies, Variation, Food Processor Speed until smooth

Food Processor Speed until slushy, about 45-60 seconds. Turn blender OFF. Serve immediately.

Nutritional analysis per serving: Calories 94 (0% from fat) • carbo. 6g

•prot. 0g • fat 0g • sat. fat 0g • chol. 0mg

•sod. 4mg

PIÑA COLADA

Makes two 6-ounce (175ml) servings

1/2 cup (125ml) unsweetened pineapple juice

2ounces (50ml) sweetened cream of coconut

2ounces (50ml) dark rum

1cup (250ml) ice cubes

Place ingredients in blender jar in order listed. Place cover on blender jar. Turn blender ON and process on Food Processor Speed until slushy, about 45-50 seconds. Turn blender OFF. Serve immediately.

Nutritional analysis per serving:

Calories 143 (25% from fat) • carbo. 10g

•prot. 1g • fat 4g • sat. fat 2g • chol 11mg

•sod. 17mg

MILK SHAKES/FRAPPES

ORANGE CREAMSICLE

Makes one 12-ounce (375ml) serving 3/4 cup (175ml) skim milk

2scoops (8 ounces) (250ml) orange sherbet

2tablespoons (25ml) instant nonfat dry milk

1/2 teaspoon (2ml) vanilla extract

Place ingredients in blender jar in order listed. Place cover on blender jar. Turn blender ON and process on

Food Processor Speed until smooth,

about 30 seconds. Turn blender OFF. Serve immediately.

Nutritional analysis per serving: Calories 396 (9% from fat) • carbo. 76g

•prot. 14g • fat 4g • sat. fat 3g • chol. 20mg

•sod. 265mg

CHOCOLATE MILK SHAKE

Makes two 8-ounce (250ml) servings

1cup (250ml) 2% milk

1scoop (4 ounces) (125ml) vanilla ice cream

2tablespoons (25ml) chocolate syrup

Place ingredients in blender jar in order listed. Place cover on blender jar. Turn blender ON and process on Purée until smooth and creamy, about 25-30 seconds. Turn blender OFF.

Serve immediately.

Nutritional analysis per serving:

Calories 243 (41% from fat) • carbo. 29g

•prot. 7g • fat 11g • sat. fat 7g • chol. 34mg

•sod. 127mg

Variation:

For a strawberry milk shake, substitute strawberry syrup and strawberry ice cream.

CAPPUCCINO SHAKE

Makes four 8-ounce (250ml) servings

1cup (250ml) espresso coffee or strong coffee

1/2 cup (125ml) half-and-half 1/4 cup (50ml) sugar*

1cup (250ml) ice cubes Ground cinnamon

Place all ingredients except cinnamon in blender jar in order listed. Place cover on blender jar. Turn blender ON and process on Food Processor Speed until smooth, about 25-30 seconds. Turn blender OFF. Pour into glasses, and sprinkle with cinnamon. Serve immediately.

*Use less sugar (about 3 tablespoons) (45ml) if less sweetness is desired.

Nutritional analysis per serving: Calories 87 (31% from fat) • carbo. 14g

•prot. 1g • fat 3g • sat. fat 2g • chol. 11mg

•sod. 14mg

Variation:

Pour mixture into ice cube trays, and freeze until solid. Place in blender jar and crush, using Ice Crush to make a refreshing frozen dessert.

ICE CREAM SODA

Makes two 12-ounce (375ml) servings

1cup (250ml) 2% milk

1scoop (4 ounces) (125ml) vanilla ice cream

2tablespoons (25ml) chocolate syrup

1cup (250ml) ginger ale

Place milk, ice cream, and chocolate syrup in blender jar in order listed. Place cover on blender jar. Turn blender ON and process on Purée until smooth and creamy, about 40-45 seconds. Turn blender OFF. Divide ginger ale into two tall glasses (about 14-16 ounces each) (425-500ml). Add ice cream mixture and stir gently. Serve immediately.

Nutritional analysis per serving:

Calories 287 (34% from fat) • carbo. 40g

•prot. 7g • fat 11g • sat. fat 7g • chol. 34mg

•sod. 136mg

MOCHA SHAKE

Makes one 12-ounce (375ml) serving

1teaspoon (5ml) instant coffee crystals

1tablespoon (15ml) hot water 1/2 cup (125ml) 2% milk

2scoops (8 ounces) (250ml) vanilla low-fat frozen yogurt or vanilla ice milk

2tablespoons (25ml) chocolate syrup

Dissolve coffee crystals in hot water and place in blender jar. Add remaining ingredients in order listed. Place cover on blender jar. Turn blender ON and process on Purée until smooth, about 25-30 seconds. Turn blender OFF. Serve immediately.

Nutritional analysis per serving:

Calories 479 (28% from fat) • carbo. 71g

•prot. 15g • fat 15g • sat. fat 7g • chol. 43mg

•sod. 255mg

SMOOTHIES

ALL-FRUIT SMOOTHIE

Makes six 6-ounce (175ml) servings 1/3 cup (75ml) orange juice

1cup (250ml) cantaloupe, cut into 1" pieces (2.5cm)

1cup (250ml) green or red seedless grapes

1cup (250ml) canned pineapple chunks, drained

1cup (250ml) navel orange segments, cut into 1" pieces (2.5cm)

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