Food Processor Speed until slushy, about 45-60 seconds. Turn blender OFF. Serve immediately.

Nutritional analysis per serving: Calories 94 (0% from fat) • carbo. 6g

prot. 0g • fat 0g • sat. fat 0g • chol. 0mg

sod. 4mg

PIÑA COLADA

Makes two 6-ounce (175ml) servings

1/2 cup (125ml) unsweetened pineapple juice

2ounces (50ml) sweetened cream of coconut

2ounces (50ml) dark rum

1cup (250ml) ice cubes

Place ingredients in blender jar in order listed. Place cover on blender jar. Turn blender ON and process on Food Processor Speed until slushy, about 45-50 seconds. Turn blender OFF. Serve immediately.

Nutritional analysis per serving:

Calories 143 (25% from fat) • carbo. 10g

prot. 1g • fat 4g • sat. fat 2g • chol 11mg

sod. 17mg

MILK SHAKES/FRAPPES

ORANGE CREAMSICLE

Makes one 12-ounce (375ml) serving 3/4 cup (175ml) skim milk

2scoops (8 ounces) (250ml) orange sherbet

2tablespoons (25ml) instant nonfat dry milk

1/2 teaspoon (2ml) vanilla extract

Place ingredients in blender jar in order listed. Place cover on blender jar. Turn blender ON and process on

Food Processor Speed until smooth,

about 30 seconds. Turn blender OFF. Serve immediately.

Nutritional analysis per serving: Calories 396 (9% from fat) • carbo. 76g

prot. 14g • fat 4g • sat. fat 3g • chol. 20mg

sod. 265mg

CHOCOLATE MILK SHAKE

Makes two 8-ounce (250ml) servings

1cup (250ml) 2% milk

1scoop (4 ounces) (125ml) vanilla ice cream

2tablespoons (25ml) chocolate syrup

Place ingredients in blender jar in order listed. Place cover on blender jar. Turn blender ON and process on Purée until smooth and creamy, about 25-30 seconds. Turn blender OFF.

Serve immediately.

Nutritional analysis per serving:

Calories 243 (41% from fat) • carbo. 29g

prot. 7g • fat 11g • sat. fat 7g • chol. 34mg

sod. 127mg

Variation:

For a strawberry milk shake, substitute strawberry syrup and strawberry ice cream.

CAPPUCCINO SHAKE

Makes four 8-ounce (250ml) servings

1cup (250ml) espresso coffee or strong coffee

1/2 cup (125ml) half-and-half 1/4 cup (50ml) sugar*

1cup (250ml) ice cubes Ground cinnamon

Place all ingredients except cinnamon in blender jar in order listed. Place cover on blender jar. Turn blender ON and process on Food Processor Speed until smooth, about 25-30 seconds. Turn blender OFF. Pour into glasses, and sprinkle with cinnamon. Serve immediately.

*Use less sugar (about 3 tablespoons) (45ml) if less sweetness is desired.

Nutritional analysis per serving: Calories 87 (31% from fat) • carbo. 14g

prot. 1g • fat 3g • sat. fat 2g • chol. 11mg

sod. 14mg

Variation:

Pour mixture into ice cube trays, and freeze until solid. Place in blender jar and crush, using Ice Crush to make a refreshing frozen dessert.

ICE CREAM SODA

Makes two 12-ounce (375ml) servings

1cup (250ml) 2% milk

1scoop (4 ounces) (125ml) vanilla ice cream

2tablespoons (25ml) chocolate syrup

1cup (250ml) ginger ale

Place milk, ice cream, and chocolate syrup in blender jar in order listed. Place cover on blender jar. Turn blender ON and process on Purée until smooth and creamy, about 40-45 seconds. Turn blender OFF. Divide ginger ale into two tall glasses (about 14-16 ounces each) (425-500ml). Add ice cream mixture and stir gently. Serve immediately.

Nutritional analysis per serving:

Calories 287 (34% from fat) • carbo. 40g

prot. 7g • fat 11g • sat. fat 7g • chol. 34mg

sod. 136mg

MOCHA SHAKE

Makes one 12-ounce (375ml) serving

1teaspoon (5ml) instant coffee crystals

1tablespoon (15ml) hot water 1/2 cup (125ml) 2% milk

2scoops (8 ounces) (250ml) vanilla low-fat frozen yogurt or vanilla ice milk

2tablespoons (25ml) chocolate syrup

Dissolve coffee crystals in hot water and place in blender jar. Add remaining ingredients in order listed. Place cover on blender jar. Turn blender ON and process on Purée until smooth, about 25-30 seconds. Turn blender OFF. Serve immediately.

Nutritional analysis per serving:

Calories 479 (28% from fat) • carbo. 71g

prot. 15g • fat 15g • sat. fat 7g • chol. 43mg

sod. 255mg

SMOOTHIES

ALL-FRUIT SMOOTHIE

Makes six 6-ounce (175ml) servings 1/3 cup (75ml) orange juice

1cup (250ml) cantaloupe, cut into 1" pieces (2.5cm)

1cup (250ml) green or red seedless grapes

1cup (250ml) canned pineapple chunks, drained

1cup (250ml) navel orange segments, cut into 1" pieces (2.5cm)

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Cuisinart BFP-703C manual Milk SHAKES/FRAPPES, Smoothies

BFP-703C specifications

The Cuisinart BFP-703C is a versatile and powerful kitchen appliance that covers all your food processing needs. This blender and food processor hybrid is designed to make meal preparation quick and easy while delivering excellent results every time. With its impressive array of features and advanced technologies, the BFP-703C is an essential tool for both novice and experienced home cooks.

One of the standout features of the Cuisinart BFP-703C is its robust 500-watt motor, which provides sufficient power to handle a variety of tasks. Whether you're chopping vegetables, blending smoothies, or kneading dough, this appliance can tackle it all. The motor is paired with a patented blade system that ensures consistent blending and processing for uniform results.

The BFP-703C comes equipped with a spacious 3-cup food processor bowl and a 48-ounce blender jar. The dual-functionality is what sets it apart from traditional blenders or food processors, allowing you to seamlessly transition between tasks without needing multiple appliances. The bowl and jar are made of high-quality BPA-free plastic, making them safe for food preparation and easy to clean.

The user-friendly control panel features an array of settings, including low and high speeds, as well as pulse options. This adaptability allows users to achieve the desired texture and consistency for various recipes. Additionally, the blender's stainless steel blades are designed for precision and durability, ensuring that they remain sharp and effective even after repeated use.

Another notable characteristic of the Cuisinart BFP-703C is its safety features. The appliance is equipped with a safety lock mechanism that prevents the motor from operating unless the bowl and lid are securely in place. This feature provides peace of mind, particularly for users with children around the kitchen.

The sleek design of the BFP-703C not only enhances its aesthetics but also makes it easy to store. Its compact footprint means it won’t take up much counter space, making it suitable for kitchens of all sizes.

In summary, the Cuisinart BFP-703C is a powerful and efficient kitchen appliance that offers dual functionality as both a blender and food processor. With its impressive motor, durable construction, user-friendly features, and safety mechanisms, it's a worthwhile investment for anyone looking to simplify their cooking and food preparation processes. Whether you're whipping up smoothies, soups, or salsas, the BFP-703C is designed to get the job done quickly and effectively.