Process on Food Processor Speed until cream begins to thicken, about 30 seconds. Add sugar and vanilla. Continue processing until cream is thickened, about 30 seconds. Press

OFF button.

Nutritional information per tablespoon (15ml): Calories 115 (86% from fat) • carbo. 3g

•prot. 1g • fat 11g • sat. fat 7g

•chol. 41mg • sod. 11mg

CHICKEN STIR-FRY

Makes 4 servings

1pound (500g) boneless, skinless chicken breasts

1medium garlic clove, peeled

11-inch (2.5cm) piece fresh ginger, peeled

2small carrots, peeled, cut to fit feed tube horizontally

4ounces (125ml) mushrooms, stems trimmed

6medium scallions, trimmed, cut into 1-inch pieces (2.5cm)

1small zucchini, cut to fit feed tube vertically

1medium red pepper, cored, seeded, cut into rectangles to fit feed tube

6tablespoons (90ml) vegetable oil, divided

2teaspoons (10ml) cornstarch

2teaspoons (10ml) cold water

1/2 cup (125ml) reduced sodium chicken broth

2tablespoons (25ml) soy sauce 1-1/2 teaspoons (7ml) sesame oil

Freshly ground black pepper, to taste

Cut chicken breasts in half. Roll each half into a cylinder and wrap in plastic wrap. Freeze until chicken is hard to the touch, but is still easily pierced with a sharp knife.

Place garlic and ginger in the SmartPower Duet® Food Processor work bowl fitted with the chopping blade. Place cover on the work bowl and press the ON button. Process on Food Processor Speed until minced, about 10 seconds. Remove and reserve. Insert the shredding disc. Pack carrots in the feed tube and shred. Remove and reserve. Insert the slicing disc and slice mushrooms, scallions, zucchini and pepper, reserving each separately. Slice semi- frozen chicken. Press OFF button.

Heat oil in a stir-fry pan or large skillet over medium-high heat. Add

2 tablespoons (25ml) vegetable oil and stir-fry chicken until it is cooked through and juices run clear. Cook chicken in batches if necessary. Reserve and keep warm.

Add 2 tablespoons (25ml) oil to stir-fry pan and cook garlic and ginger until fragrant, about 15 seconds. Add carrots and cook for 15 seconds. Add remaining vegetables and cook until just tender, about 1 minute. Remove and reserve.

Combine cornstarch and water in a small bowl. Add broth, soy sauce and sesame oil. Add to stir-fry pan and cook over medium-high heat until thickened, about 2 minutes. Add reserved chicken and vegetables; stir to combine and cook until heated through. Season to taste with pepper and serve immediately.

Nutritional information per serving: Calories 380 (57% from fat) • carbo. 12g

•prot. 29g • fat 24g • sat. fat 3g

•chol. 66mg • sod. 803mg

POTATOES AU GRATIN

Makes 6 servings

Vegetable oil cooking spray

1small garlic clove, peeled

1cup (250ml) heavy cream

1/2 cup (125ml) reduced sodium, low-fat chicken broth

1/4 pound (125g) cheddar cheese

4medium potatoes, peeled, halved lengthwise, ends cut flat

Salt, to taste

Freshly ground black pepper, to taste

Preheat oven to 375ºF (190ºC) and spray a 9-inch (22cm) square baking dish with vegetable oil cooking spray.

Place garlic in the SmartPower Duet® food processor work bowl fitted with the chopping blade. Place cover on work bowl and press ON button. Process on Food Processor Speed until minced, about 5 seconds.

Place cream, broth and garlic in a small saucepan and bring to a simmer over medium-low heat.

Insert the shredding disc into the food processor work bowl and shred the cheese. Reserve. Insert the slicing disc and slice the potatoes. Press

OFF button.

Layer half the potato slices in the bottom of the prepared baking dish. Sprinkle with salt, pepper and half the cheese. Add remaining potatoes in a layer over the cheese, and season. Pour the hot cream mixture over the top of the potatoes.

Bake until potatoes are tender, liquid is absorbed and top is browned, about 1 hour. Sprinkle remaining cheese on top, 5 minutes before the end

of cooking.

Nutritional information per serving: Calories 361 (52% from fat) • carbo. 34g

•prot. 9g • fat 21g • sat. fat 13g

•chol. 74mg • sod. 302mg

SHREDDED CARROTS AND

ZUCCHINI

Makes 4 servings

2small zucchini, trimmed, cut to fit feed tube

3medium carrots, peeled, cut to fit feed tube

4tablespoons (50ml) margarine 1/4 teaspoon (1ml) salt

1/4 teaspoon (1ml) dried basil

Freshly ground black pepper, to taste

Insert the shredding disc in the SmartPower Duet® food processor work bowl and place cover on work bowl. Press ON button. Place zucchini in feed tube and shred, using Food Processor Speed. Remove and reserve. Place carrots in feed tube and shred. Press OFF button.

Melt margarine in a medium skillet over medium heat. Add carrots and cook until tender, about 2 minutes.

Add zucchini and seasonings. Cook, stirring often, until just tender, about 1 minute. Serve warm.

Nutritional information per serving: Calories 140 (77% from fat) • carbo. 7g

•prot. 1g • fat 12g • sat. fat 2g • chol. 0mg

•sod. 285mg

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Cuisinart BFP-703C manual Chicken STIR-FRY, Potatoes AU Gratin, Shredded Carrots Zucchini
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BFP-703C specifications

The Cuisinart BFP-703C is a versatile and powerful kitchen appliance that covers all your food processing needs. This blender and food processor hybrid is designed to make meal preparation quick and easy while delivering excellent results every time. With its impressive array of features and advanced technologies, the BFP-703C is an essential tool for both novice and experienced home cooks.

One of the standout features of the Cuisinart BFP-703C is its robust 500-watt motor, which provides sufficient power to handle a variety of tasks. Whether you're chopping vegetables, blending smoothies, or kneading dough, this appliance can tackle it all. The motor is paired with a patented blade system that ensures consistent blending and processing for uniform results.

The BFP-703C comes equipped with a spacious 3-cup food processor bowl and a 48-ounce blender jar. The dual-functionality is what sets it apart from traditional blenders or food processors, allowing you to seamlessly transition between tasks without needing multiple appliances. The bowl and jar are made of high-quality BPA-free plastic, making them safe for food preparation and easy to clean.

The user-friendly control panel features an array of settings, including low and high speeds, as well as pulse options. This adaptability allows users to achieve the desired texture and consistency for various recipes. Additionally, the blender's stainless steel blades are designed for precision and durability, ensuring that they remain sharp and effective even after repeated use.

Another notable characteristic of the Cuisinart BFP-703C is its safety features. The appliance is equipped with a safety lock mechanism that prevents the motor from operating unless the bowl and lid are securely in place. This feature provides peace of mind, particularly for users with children around the kitchen.

The sleek design of the BFP-703C not only enhances its aesthetics but also makes it easy to store. Its compact footprint means it won’t take up much counter space, making it suitable for kitchens of all sizes.

In summary, the Cuisinart BFP-703C is a powerful and efficient kitchen appliance that offers dual functionality as both a blender and food processor. With its impressive motor, durable construction, user-friendly features, and safety mechanisms, it's a worthwhile investment for anyone looking to simplify their cooking and food preparation processes. Whether you're whipping up smoothies, soups, or salsas, the BFP-703C is designed to get the job done quickly and effectively.
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