Vegetables
Food | Type | Quantity | Time | Comments | |
|
|
|
|
| |
Artichokes | Fresh | 4 medium | 50 - 55mins | Cut off the base | |
|
|
|
|
|
|
Asparagus | Fresh | 600g | (1lb 2oz) | 15 - 20mins | Cross over the |
| Frozen | 600g | (1lb 2oz) | 15 - 20mins | asparagus stalks to let |
| (green) |
|
|
| the steam through |
|
|
|
|
|
|
Broccoli | Fresh | 600g | (1lb 2oz) | 20 - 25mins |
|
| Frozen | 600g | (1lb 2oz) | 15 - 20mins |
|
|
|
|
|
|
|
Cabbage (1/4) | Fresh | 600g | (1lb 2oz) | 55 - 60mins |
|
|
|
|
|
|
|
Carrots (sliced) | Fresh | 600g | (1lb 2oz) | 25 - 30mins | Stir halfway through cooking |
|
|
|
|
|
|
Cauliflower | Fresh | 600g | (1lb 2oz) | 20 - 25mins |
|
| Frozen | 600g | (1lb 2oz) | 20 - 25mins |
|
|
|
|
|
|
|
Brussels sprouts | Frozen | 600g | (1lb 2oz) | 25 - 30mins |
|
|
|
|
|
|
|
Mushrooms | Fresh | 300g | (11oz) | 20 - 25mins | Stir halfway through cooking |
|
|
|
|
|
|
Courgettes | Fresh | 600g | (1lb 2oz) | 25 - 30mins | Stir halfway through cooking |
(sliced) |
|
|
|
|
|
|
|
|
|
|
|
Spinach | Fresh | 350g | (12oz) | 15 - 20mins | Stir halfway through |
| Frozen | 500g | (1lb 1oz) | 20 - 25mins | cooking |
|
|
|
|
|
|
French beans | Fresh | 500g | (1lb 1oz) | 40 - 45mins | Cross beans over to let |
| Frozen | 500g | (1lb 1oz) | 30 - 35mins | steam through |
|
|
|
|
|
|
Haricot beans | Party dried | 600g | (1lb 2oz) | 55 - 60mins | Stir halfway through cooking |
|
|
|
|
|
|
Peas | Fresh, pod- | 600g | (1lb 2oz) | 45 - 50mins | Stir halfway through |
| ded | 600g | (1lb 2oz) | 50 - 55mins | cooking |
| Frozen |
|
|
|
|
|
|
|
|
| |
Potatoes | Fresh | 18 - 24 small | 35 - 40mins |
| |
|
|
|
|
|
|
Vegetables
Food | Type | Quantity | Time | Comments | |
|
|
|
|
| |
Meat | Pieces | 4 pers. | 20 - 30mins | Stir one time | |
|
|
|
|
|
|
Pasta |
| 3 | Pers | 15 - 20mins |
|
|
|
|
|
|
|
Vegetables |
| 4 | Pers. | 15 - 20mins |
|
|
|
|
|
|
|
Using the herb tray
The Juice collector has a built in herb tray in the centre which holds fresh or dried herbs or spices that will enhance the flavour of the food you are cooking.
5
