Hot Smoked Turkey,
Tomato & Cheese Sandwiches
with Avocado
Makes 2 servings
2slices good quality whole wheat or pumpernickel bread (about 5x31⁄2x1⁄2 inches)
3tablespoons lowfat mayonnaise
11⁄2 teaspoons
1 teaspoon tarragon
4 ounces thinly sliced smoked turkey
3ounces sliced Havarti cheese (may also use Cheddar, Swiss, provolone, or Gouda)
1⁄2avocado, (ripe but firm) peeled and sliced
Toast bread on medium setting (or to taste). Reserve.
Place mayonnaise, mustard, and tarragon in a small bowl and stir to blend.
Preheat toaster oven to 400°F. Line baking pan with foil.
Spread mayonnaise mixture on one side of each slice of toasted bread. Top each evenly with half the smoked turkey, half the sliced tomatoes, and half the cheese. Arrange evenly spaced on
Nutritional information per serving:
Calories 466 (58% from fat) • carb. 24g • pro. 25g • fat 31g
• sat. fat 13g • chol. 79mg • sod. 1198mg • calc. 261mg • fiber 5g
Fruit & Pecan Stuffed Pork Chops
Makes 2 servings
2
11⁄2 tablespoons finely chopped shallot or green onion
3 tablespoons chopped dried, pitted apricots
3 tablespoons chopped dried, pitted plums
1⁄4cup lightly toasted chopped pecans
1 tablespoon medium dry sherry
1⁄2tablespoon grainy
1 teaspoon soy sauce, divided
1⁄2teaspoon dried thyme
1⁄4teaspoon freshly ground black pepper
1 teaspoon unsalted butter, melted
kosher salt and freshly ground pepper to taste (optional)
Preheat toaster oven to 400°F. Use a sharp, pointed knife such as a boning knife to cut a deep, wide pocket in each pork chop horizontally, leaving the back and sides uncut. Reserve. Lightly coat the broiling rack of the oven with cooking spray (or line the tray with aluminum foil).
Place shallot, chopped apricots and plums, pecans, sherry, mustard, 1⁄2 teaspoon of the soy sauce, thyme, and pepper in a bowl and stir to combine.
Divide the
Nutritional information per serving:
Calories 615 (40% from fat) • carb. 29g • pro. 63g • fat 28g
• sat. fat 7g • chol.169mg • sod. 395mg • calc. 35mg • fiber 3g
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