Broiled Hamburgers or Cheeseburgers
Makes 2 burgers
cooking spray
12ounces lean ground sirloin or ground round kosher salt and freshly ground pepper to taste
2slices cheese (Cheddar, Swiss)
Slide indicator switch of toaster oven to broil position. Line the baking pan with aluminum foil, and insert baking/broiling rack. Lightly coat the rack with cooking spray.
Divide meat into two
*Times will be dependent on temperature and thickness of meat. Test with an
Rare:
Medium:
Nutritional information per burger:
Calories 373 (36% from fat) • carb. 17g • pro. 40g • fat 14g • sat. fat 6g
• chol. 146mg • sod. 678mg • calc. 24mg • fiber 1g
Oven Baked Tortellini
Makes 3 to 4 servings
cooking spray or olive oil
1package
2cups prepared marinara sauce
1⁄2cup shredded cheese
(mozzarella, provolone, fontina, Parmesan – any one or a mixture)
Preheat toaster oven to 400°F. Lightly coat a 3- or
Loosely cover with a sheet of foil sprayed with cooking spray, or lightly oiled, and place in toaster oven. Bake for 25 to 30 minutes until bubbly. Raise oven temperature to 450°F. Remove foil, sprinkle evenly with cheese and bake for another 10 to 12 minutes, until cheese is melted, bubbly and lightly golden.
Serve hot.
Nutritional information per serving:
Calories 339 (37% from fat) • carb. 36g • pro. 17g • fat 14g
• sat. fat 8g • chol. 52mg • sod. 705mg • calc. 290mg • fiber 0g
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