1teaspoon pure vanilla extract
½ teaspoon salt
¼ teaspoon baking soda
Preheat waffle iron. Place ingredients in the Cuisinart® SmartPower Duet® blender jar in order listed. Place cover on blender jar. Turn blender on and blend on Purée for 10 seconds. Turn blender off. Scrape blender jar with spatula. Turn blender on and continue blending on Purée until smooth, about 10 to 15 seconds. Turn blender off. Follow waffle iron manufacturer’s instructions to bake waffles.
Nutritional information per waffle:
Calories 239 (41% from fat) • carb. 28g • pro. 7g • fat 11g • sat. fat 6g
• chol. 96mg • sod. 419mg
SOUPS
Cold Gazpacho
Makes five
2cups tomato juice, divided
1rib celery, peeled, cut into
1medium cucumber, peeled, seeds removed, cut in half lengthwise and into
1garlic clove, peeled, cut into 4 pieces
½medium green bell pepper, cored, seeded, cut into
1small jalapeño pepper, seeds removed, cut in half and into
4scallions, cut into
2medium tomatoes, seeds removed, each cut into 8 pieces
2tablespoons lemon juice
¼teaspoon black pepper
Place 1 cup tomato juice in Cuisinart® SmartPower Duet® blender jar. Add celery and next six ingredients. Place cover on blender jar. Turn blender on and blend on Purée until vegetables are
Place in a large serving bowl, and add remaining 1 cup tomato juice,
lemon juice, and pepper; stir to combine. Chill before serving.
Nutritional information per serving:
Calories 85 (11% from fat) • carb. 16g • pro. 3g • fat 1g • sat. fat 0g
• chol. 0mg • sod. 511mg
Cream of Asparagus Soup
Makes eight
¾cup parsley leaves
3tablespoons butter or margarine
1 small onion, cut into
¾ pound asparagus, trimmed, cut into
3cups chicken stock or broth
1cup
3teaspoons cornstarch 1½ cups cold water
salt and white pepper, to taste
Place parsley in Cuisinart® SmartPower Duet® blender jar. Place cover on blender jar. Turn blender on and pulse on Purée until coarsely chopped, about 4 to 5 times. Turn blender off. Reserve.
Melt butter in a medium saucepan over medium heat. Add onion, and cook until soft but not brown, about 2 to 3 minutes. Add asparagus, stock, and all but 1 tablespoon of reserved parsley. Cover; bring to a boil over
Drain vegetables, being sure to reserve the cooking liquid. Allow cooking liquid to cool 5 minutes. Add 1 cup of the cooking liquid and half of the solids, in order listed, to the blender jar. Place cover on blender jar. Turn blender on and blend on Food Processor speed until smooth, about 25 to 30 seconds. Turn blender off. Return the puréed vegetable mixture to the saucepan. Repeat with remaining 1 cup liquid and vegetables. Add remaining cooking liquid and
Nutritional information per serving:
Calories 112 (64% from fat) • carb. 7g • pro. 3g • fat 8g • sat. fat 5g
• chol. 23mg • sod. 610m
21