Food
Quantity/Yield
Steaming Time
Cook’s Notes
Rice and Grains
Barley | 1 cup (rinse until water runs clear) + 2 | 35 minutes | |
| cups liquid = 4 cups cooked | ||
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| 1 cup rice + 1 2/3 cups liquid = 3 cups |
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| cooked rice; |
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Brown Rice | 45 - 50 minutes + | ||
cups cooked rice; | 10 minutes resting time | ||
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| 2 cups rice + |
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| cups cooked rice |
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| 1 cup rice + |
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| cooked rice; |
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White Rice | 20 - 25 minutes + | ||
10 minutes resting time | |||
cups cooked rice; | |||
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| 2 cups white rice + | (larger amounts take more time) | |
| 8 cups cooked rice |
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Quinoa | 1 cup quinoa + 2 cups liquid = | 30 - 35 minutes | |
3 cups quinoa | |||
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| 1 cup wild rice + 2 cups liquid = |
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Wild Rice | 3 cups cooked rice | 45 - 55 minutes | |
| (must be drained) |
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•Use rice bowl for rices and grains.
•Liquid can be water or stock accord- ing to personal preference.
•Cooking times and liquid amounts may vary with brand and variety of rice.
•Stir after adding liquid to distribute evenly in the bowl.
•Use
•Dried or fresh herbs, chopped onion or garlic may be added.
•Fluff rice with a fork when removing from rice bowl.
Vegetables
| Artichokes | 6 medium (6 - 9 oz.) | 28 | - 35 minutes | • Trim artichokes. |
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| (globe) | 4 large (10 - 12 oz.) | 35 | - 40 minutes | • Serve cooked artichokes warm or |
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| chilled. |
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| Asparagus | 1 pound, whole spears, 1/2" diameter | 6 | - 8 minutes | • Choose firm, unrippled stalks with |
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| tight tips; best cooked the day they |
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| 2 pounds, whole spears, 1/2" diameter | 8 - 10 minutes | are purchased. |
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| (use both trays for larger amounts) |
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| • Break off bottoms at the natural |
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| break, then trim closely with a knife. |
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