listed, ending with the shredded cheese.. Place in the oven and broil until cheese is bubbly, about 4 minutes.. Serve immediately..
Nutritional information per serving (made with lowfat cheese):
Calories 543 (40% from fat) • carb. 43g • pro. 39g • fat 25g • sat. fat 1g
• chol. 60mg • sod. 1560mg • calc. 910mg • fiber 4g
Melted Cheese Sandwiches
The next two sandwiches are classic
parsley, green onion, mayonnaise and half the cheese.. Stir gently to combine..
Divide crab mixture evenly among the four toasted English muffin halves and spread evenly.. Sprinkle each with ¼ of the remaining cheese.. Arrange the sandwiches on the prepared baking tray.. Broil on rack position B until golden, toasty, hot, and cheese is melted, about 4 to 5 minutes..
Nutritional information per serving (one
Calories 355 (42% from fat) • carb. 33g • pro. 29g • fat 16g • sat. fat 2g
• chol. 102mg • sod. 808mg • calc. 360mg • fiber 2g
Toasted Crab & Cheddar Melts
A classic
Makes 4
2
12ounces lump crab meat, drained ½ cup finely chopped celery
¹⁄3 cup chopped fresh parsley
2tablespoons finely chopped green onion ½ cup lowfat mayonnaise
1cup shredded sharp Cheddar (can use lowfat)
Toast English muffin in toaster oven on light setting; let cool completely.. Line the baking pan with foil; preheat toaster oven on broil setting..
Pick crab over carefully to remove shell and cartilage bits, taking care not to break up large lumps, and place in a medium bowl.. Add celery,
Hot Smoked Turkey & Havarti
Sandwiches with Avocado
Makes 4
4slices good quality whole wheat or pumpernickel bread (about 5 x 3½ x ½ inches)
6tablespoons lowfat mayonnaise
1tablespoon
1tablespoon chopped fresh parsley 1½ teaspoons tarragon
¹⁄8 teaspoon freshly ground pepper
12ounces thinly sliced smoked turkey
6ounces sliced Havarti (can also use Cheddar, Swiss, provolone, Gouda)
1avocado (ripe but firm), peeled and sliced
