in raisins. Let batter rest 5 minutes before using. Preheat your Cuisinart® Waffle Iron on setting #3.
When preheated, green indicator light will illuminate. Pour a scant 1/2 cup (125 ml) of batter onto the centre of the lower grid; spread batter using a
Nutritional Information per waffle: Calories 417 • carb. 58g • pro. 10g •
fat 17g • sat fat 2g • chol 73mg • sod. 526mg •
calc. 115mg • fiber 3g
LEMON WAFFLES
These waffles are a fresh change – if you want, add blueberries for Lemon Blueberry Waffles.
Makes 10 waffles
6tablespoons (90 ml) granulated sugar
2teaspoons (30 ml) baking soda 1/2 teaspoon (2 ml) salt
2 | eggs |
1 | cup (250 ml) buttermilk |
1teaspoon (5 ml) pure vanilla extract
2tablespoons (30 ml) fresh lemon juice
1tablespoon (15 ml) lemon zest
6tablespoons (90 ml) unsalted butter, melted
1cup (250 ml) vanilla yogurt
Place flour, sugar, baking soda, and salt in mixing bowl and stir to combine. In a second bowl, whisk eggs, buttermilk, and vanilla until blended. Stir wet mixture into dry ingredients. Stir in lemon juice and zest. Fold in melted butter and then vanilla yogurt with a rubber spatula or wooden spoon. Let batter rest a few minutes before using. Preheat your Cuisinart® Waffle Iron on setting #3.
When preheated, green indicator light will illuminate. Pour 1/2 cup (125 ml) of batter onto the centre of the lower grid. Allow batter to spread toward edges for 5 seconds. Close lid of waffle iron – green indicator light will turn off. When green indicator light turns on again, waffle is ready. Open lid and carefully remove baked waffle. Repeat with remaining batter.
For best results, serve immediately.
Variations: For lemon ginger waffles, add
1 tablespoon (15 ml) of grated fresh ginger to
the batter with the juice and zest. For lemon blueberry waffles add 1 cup (250 ml) of blue- berries to the batter as the last ingredient.
Nutritional information per waffle: Calories 203 • carb. 27g • pro. 5g •
fat 9g • sat fat 5g • chol 63 mg • sod. 274mg •
calc. 78mg • fiber 1g
SUPER MULTIGRAIN WAFFLES
High in protein, these crispy waffles have a nice texture and pleasant flavour – you would never know they are also good for you.
Makes 9 waffles
1cup (250 ml) whole wheat flour 1/2 cup (125 ml) unbleached flour 1/2 cup (125 ml)
1teaspoon (5 ml) baking powder
1teaspoon (5 ml) baking soda 1/2 teaspoon (2 ml) salt
2eggs, lightly beaten
1cup (250 ml) soy milk
2tablespoons (30 ml) pure maple syrup
1teaspoon (5 ml) vanilla extract
6tablespoons (90 ml) unsalted butter, melted
2tablespoons (30 ml) flaxseed oil
1cup (250 ml) lowfat plain yogurt
1/2 cup (125 ml) pecans or walnuts, finely chopped
Place whole wheat flour, unbleached flour, oats, baking powder, baking soda, and salt in mixing bowl and stir to combine. In a separate bowl stir together eggs, soy milk, syrup, and vanilla and add to the dry ingredients. Stir in butter, flaxseed oil, and yogurt/cottage cheese. Finally stir chopped nuts into batter. Let batter rest
5 minutes before using. Preheat your Cuisinart® Waffle Iron on setting #3.
When preheated, green indicator light will illuminate. Pour 1/2 cup (125 ml) of batter onto the centre of the lower grid. Allow batter to spread toward edges for 5 seconds. Close lid of waffle iron – green indicator light will turn off. When green indicator light turns on again, waffle is ready. Open lid and carefully remove baked waffle. Repeat with remaining batter.
For best results, serve immediately.
Nutritional information per waffle with yogurt:
Calories 183 • carb. 23g • pro. 8g •
fat 7g • sat fat 1g • chol 48mg • sod. 325mg •
calc. 83mg • fiber 2g
With
Calories 197 • carb. 24g • pro.10g •
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