fat 7g • sat fat 1g • chol 48mg • sod. 408mg •
calc. 50mg • fiber 3g
CHOCOLATE BUTTERMILK
WAFFLES
Chocolate Waffles make a great base
for an ice cream sundae with fudge sauce.
Makes 8 waffles
cocoa, sifted
2tablespoons (30 ml) granulated sugar
2tablespoons (30 ml) light brown sugar, packed
2teaspoons (10 ml) baking soda 1/2 teaspoon (2 ml) salt
2eggs, lightly beaten
1teaspoon (5 ml) vanilla extract
6tablespoons (90 ml) unsalted butter, melted
1cup (250 ml) buttermilk
1cup (250 ml) lowfat yogurt (plain or vanilla)
1cup (250 ml) semi sweet chocolate chips
Place flour, cocoa, sugars, baking soda, and salt in a medium mixing bowl. Stir to combine. Stir in eggs, vanilla, butter, buttermilk, and yogurt successively, making sure each ingredi- ent is incorporated well. Finally stir chocolate chips into batter. Let batter rest 5 minutes before using. Preheat your Cuisinart® Waffle Iron on setting #3.
When preheated, green indicator light will illuminate. Pour 1/2 cup (125 ml) of batter onto the centre of the lower grid. Allow batter to spread toward edges for 5 seconds. Close lid of waffle iron – green indicator light will turn off. When green indicator light turns on again, waffle is ready. Open lid and carefully remove baked waffle. Repeat with remaining batter.
For best results, serve immediately.
Nutritional information per waffle:
Calories 400 • carb. 50g • protein 8g •
fat 19g • sat fat 11g • chol 79 mg • sod. 490mg •
calc. 106mg • fiber 6g
WHOLE WHEAT BERRY WAFFLES
Any type of berry will work
for this versatile waffle.
Makes 8 waffles
2 tablespoons (30 ml) granulated sugar
1tablespoon (15 ml) baking powder
1teaspoon (5 ml) salt
2eggs, lightly beaten
6tablespoons (90 ml) unsalted butter, melted
1teaspoon (5 ml) pure vanilla extract 3/4 cup (175 ml) blueberries or any
variety of berry, fresh or frozen
1teaspoon (5 ml) orange zest 1/2 cup (125 ml) pecans, chopped
Place both flours, sugar, baking powder, and salt in a mixing bowl and stir to combine. In a separate bowl whisk together eggs, milk and vanilla and stir into dry ingredients until mixture resembles a smooth batter. Stir in melted and cooled butter. Carefully stir in blueberries, orange zest, and pecans. Let batter rest 5 minutes before using. Preheat your Cuisinart® Waffle Iron on setting #3.
When preheated, green indicator light will illuminate. Pour 1/2 cup (125 ml) of batter onto the centre of the lower grid. Allow batter to spread toward edges for 5 seconds. Close lid of waffle iron – green indicator light will turn off. When green indicator light turns on again, waffle is ready. Open lid and carefully remove baked waffle. Repeat with remaining batter.
For best results, serve immediately.
Nutritional information per waffle: Calories 225 • carb. 31g • pro. 8g •
fat 8g • sat fat 2g • chol 60mg • sod. 747mg •
calc. 80mg • fiber 3g
VANILLA YOGURT PECAN WAFFLES
These waffles have a subtle,
nutty sweetness and are nice and crispy.
Makes 8 waffles
1cup (250 ml) unbleached flour
1cup (250 ml) whole wheat flour
3tablespoons (45 ml) light brown sugar, firmly packed
2teaspoons (10 ml) baking soda
1/2 teaspoon (2 ml) cinnamon 1/2 teaspoon (2 ml) salt
2 eggs, lightly beaten
1teaspoon (5 ml) vanilla extract
6tablespoons (90 ml) unsalted butter, melted
1cup (250 ml) lowfat vanilla yogurt
1cup (250 ml)
Place both flours, sugar, baking soda, cinnamon, and salt in a mixing bowl and stir to combine. Stir eggs and vanilla together and then stir into dry ingredients. Stir butter, yogurt,
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