Power Zone Based Ride Setup

Power zones separate your power data into discrete bins, or intervals, specific to a par- ticular energy or physiological system. From short maximal efforts to long maximal efforts these energy systems run along a continuum from anaerobic to aerobic meta- bolic pathways. These bins help to separate these efforts to better quantify your train- ing stimulus.

MAIN MENU

 

RETURN TO RIDE

RETURN TO RIDE

 

1

USER A

 

SETUP USER RIDE

2

USER B

CLEAR MEMORY

3

USER C

4

USER D

TEST

5

USER E

SETUP

6

USER F

MODE

SELECT

MODE

SELECT

Power Zone 1

1)From [MAIN MENU] press [DOWN ARROW] to scroll through to [SETUP USER RIDE] and press [SELECT].

Power Zone 2

2)Press [DOWN ARROW] to scroll through six (6) [USER] files and press [SELECT] to select a user file. (See "Setting User Information" to establish a user profile).

RIDE TYPE

CYCLE COMPUTER

POWER ZONE

HEART RATE ZONE

MODESELECT

Power Zone 3

3)Press [DOWN ARROW] to scroll to [POWER ZONE]. Press [SELECT] to enter Power Zone 1.

14

POWER ZONE 1

 

ANAR TH

450

ZONE 1

0%-55%

ZONE 2

55%-75%

ZONE 3

75%-90%

ZONE 4

90%-105%

NEXT ZONE

 

RETURN

 

MODESELECT

Power Zone 4

4)Press [SELECT] to manually input a previ- ously determined anaerobic threshold (AT) value (displayed in watts) for which % val- ues will be based. Press [SELECT] to toggle through digit values. Press [SELECT] to reenter scrolling menu.

POWER ZONE 1

 

ANAR TH

450

ZONE 1

0%-55%

ZONE 2

55%-75%

ZONE 3

75%-90%

ZONE 4

90%-105%

NEXT ZONE

 

RETURN

 

MODESELECT

Power Zone 5

5)Press [DOWN ARROW] to scroll to [ZONE

1] and press [SELECT] to enter the upper % training zone. Press [UP ARROW] or [DOWN ARROW] to adjust value and press [SELECT] to reenter the scrolling menu.

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CycleOps PRO 300PT, Comp 200E manual Power Zone Based Ride Setup

Comp 200E, PRO 300PT specifications

The CycleOps PRO 300PT and Comp 200E are two of the standout products in the CycleOps line, designed to elevate the indoor cycling experience for athletes of all levels. Both models incorporate cutting-edge technology and user-focused features that cater to training efficiency and comfort.

The CycleOps PRO 300PT is heralded for its precision and versatility. One of its main features is the PowerTap technology, which allows cyclists to train with power metrics. This feature provides real-time feedback on wattage, aiding users in optimizing their training sessions. The PRO 300PT also boasts an adjustable resistance system, enabling users to simulate various cycling conditions, from flat roads to uphill climbs. Its sturdy construction ensures stability during intense workouts, which is crucial for maintaining performance.

In terms of technology, the PRO 300PT utilizes Bluetooth and ANT+ capabilities for seamless connectivity with various cycling apps and devices. This allows users to track performance metrics and integrate with platforms like Zwift or TrainerRoad, enriching the overall training experience. The trainer is also compatible with a wide range of bicycle types, further enhancing its appeal to diverse cyclists.

On the other hand, the CycleOps Comp 200E is designed with a focus on user-friendliness and efficiency. One of its prominent features is the quick-release design, which allows for easy mounting and dismounting of the bike. This is particularly beneficial for users who may need to transition between workouts quickly. The Comp 200E also features a reliable magnetic resistance system, providing a smooth and quiet ride that won’t disturb those around you.

Additionally, the Comp 200E offers a compact and foldable design, making it ideal for users with limited space. Its easy-to-read display tracks essential metrics, empowering users to monitor their progress efficiently. With adjustable height and width settings, the trainer ensures comfort for different rider sizes.

Both the PRO 300PT and Comp 200E prioritize safety and stability, accommodating a wide range of user preferences and needs. Whether for a serious athlete aiming to enhance their performance or a casual cyclist seeking to maintain fitness during off-seasons, these CycleOps trainers offer the features and technologies necessary for effective indoor cycling. With a focus on usability and connectivity, they stand out as essential tools for reaching cycling goals, ensuring that every workout is both productive and enjoyable.