CycleOps PRO 300PT, Comp 200E manual Power Zone Based Ride Setup

Power Zone Based Ride Setup

Power zones separate your power data into discrete bins, or intervals, specific to a par- ticular energy or physiological system. From short maximal efforts to long maximal efforts these energy systems run along a continuum from anaerobic to aerobic meta- bolic pathways. These bins help to separate these efforts to better quantify your train- ing stimulus.

MAIN MENU		RETURN TO RIDE
RETURN TO RIDE		1	USER A
SETUP USER RIDE	2		USER B
CLEAR MEMORY	3		USER C
	4		USER D
TEST	5		USER E
SETUP	6		USER F

MODE SELECT MODE SELECT

Power Zone 1

1)From [MAIN MENU] press [DOWN ARROW] to scroll through to [SETUP USER RIDE] and press [SELECT].

Power Zone 2

2)Press [DOWN ARROW] to scroll through six (6) [USER] files and press [SELECT] to select a user file. (See "Setting User Information" to establish a user profile).

RIDE TYPE

CYCLE COMPUTER

POWER ZONE

HEART RATE ZONE

MODESELECT

Power Zone 3

3)Press [DOWN ARROW] to scroll to [POWER ZONE]. Press [SELECT] to enter Power Zone 1.

14

POWER ZONE 1
ANAR TH	450
ZONE 1	0%-55%
ZONE 2	55%-75%
ZONE 3	75%-90%
ZONE 4	90%-105%
NEXT ZONE
RETURN

MODESELECT

Power Zone 4

4)Press [SELECT] to manually input a previ- ously determined anaerobic threshold (AT) value (displayed in watts) for which % val- ues will be based. Press [SELECT] to toggle through digit values. Press [SELECT] to reenter scrolling menu.

POWER ZONE 1
ANAR TH	450
ZONE 1	0%-55%
ZONE 2	55%-75%
ZONE 3	75%-90%
ZONE 4	90%-105%
NEXT ZONE
RETURN

MODESELECT

Power Zone 5

5)Press [DOWN ARROW] to scroll to [ZONE

1] and press [SELECT] to enter the upper % training zone. Press [UP ARROW] or [DOWN ARROW] to adjust value and press [SELECT] to reenter the scrolling menu.