COOKING CHART
MEAT
ITEM | MICROWAVE POWER | COOKING TIMER PER POUND |
Beef |
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Standing/rolled Rib - Rare |
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- Medium |
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- well done |
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Ground Beef(to brown for casserole) |
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Hamburgers, Fresh or defrosted |
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(4 oz. Each) |
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2 patties |
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4 patties |
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Pork |
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Loin, Leg |
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Bacon |
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4 slices |
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6 slices |
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NOTE: The above times should be regarded only as a guide. Allow for difference in individual tastes and preferences. The times may vary due to the shape, cut, and composition of the meat.
POULTRY
ITEM | MICROWAVE POWER | COOKING TIMER PER POUND |
Chicken |
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Whole |
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Breast(boned) |
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portions |
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Turkey |
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Whole |
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NOTE: The above times should be regarded only as a guide. Allow for difference in individual tastes and preferences. The times may vary due to the shape and composition of the food.
FRESH FISH
ITEM | MICROWAVE | COOKING TIME |
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| METHOD | STANDING | ||||
| POWER |
| PER POUND |
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| TIME | ||||
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Fish Fillets |
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| 5~7 min. |
| Add | ||||
Whole Mackerel, |
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| 5~7 min. |
| - |
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Cleaned and Prepared |
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Whole Trout, Cleaned |
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| 6~8 min. |
| - |
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and Prepared |
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Salmon Steaks |
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| 6~8 min. |
| Add 15~30 ml(1~2 Tbsp) | ||||
VEGETABLE |
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ITEM |
| PREPARATION |
| QUANTITY |
| COOKING TIME | STANDING TIME | |||
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artichokes, fresh |
| Whole |
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| 4(8 oz. each) |
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| 5 min. | ||
artichokes, frozen |
| Hearts |
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| 9 oz. pkg |
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| 5 min. | ||
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| 8 |
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