Workout Programs

Quick Start Program

Beginning the Program

To get this program started simply start pedaling your unit. Press and hold the RESET key to clear any data that is in the displays and continue pedaling. After the reset the program will start and the console will begin tracking your exercise data.

During the Program

Display

•Once it is started, the time display will start counting up.

•The Pulse display will show a pulse if a heart rate signal is detected

•The data displays will start accumulating Calories and Distance.

•The RPM/Speed display will display the Speed for 5 seconds and then the RPMs for another 5 sec- onds throughout the workout.

Adjusting Load

•Manually adjust the tension knob to the desired resistance level; you can adjust the level of resis- tance to any setting from level 1 to 8 at any time during your workout. To adjust the resistance level, turn the adjustment knob so that the indicator arrow is aligned with the desired level. The change in resistance will be effective immediately.

Note: You can adjust the tension at anytime during your workout.

Program Notes

•To PAUSE the program – simply stop pedaling, as soon as the console doesn’t detect an RPM the time will stop counting and all data will stop accumulating

•To RESUME the program – simply start pedaling, as soon as the console detects an RPM the time will start counting and all data will start accumulating

•Turning the MODE wheel while in a program will cause no action.

Time Target Program

Beginning the Program

1.Press MODE wheel until the “TM”, initials for time, are lit on the left hand side of the main display. Ro- tate the MODE wheel to set your target Time.

2.Press MODE wheel, the data in the distance display will start blinking. Press the RESET key to clear any saved data.

3.Press MODE wheel, the data in the calorie display will start blinking. Press the RESET key to clear any saved data.

4.Press MODE wheel, the message “AGE” will light up in the main display and the age saved in the console will start blinking. Rotate the MODE wheel to adjust the age.

After completing the steps above to start the program, simply start pedaling your unit.

Note: DO NOT pedal the unit while setting up the program, doing so will skip the setup mode and the program will start right away.

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Workout Programs (Continued)

During the Program

Displays

•Once it is started, the time display will start counting down from the target time.

•The Pulse display will show a pulse if a heart rate signal is detected

•The data displays will start accumulating Calories and Distance.

•The RPM/Speed display will display the Speed for 5 seconds and then the RPMs for another fi ve sec- onds throughout the workout.

Adjusting Load

•Manually adjust the tension knob to the desired resistance level. You can adjust the level of resis- tance to any setting from level 1 to 8 at any time during your workout. To adjust the resistance level, turn the adjustment knob so that the indicator arrow is aligned with the desired level. The change in resistance will be effective immediately.

Ending the Program

•When you reach your target time, the console will beep to indicate this. If you continue pedaling your unit the time will start counting up.

Program Notes

•To PAUSE the program – simply stop pedaling, as soon as the console doesn’t detect an RPM the time will stop counting and all data will stop accumulating

•To RESUME the program – simply start pedaling, as soon as the console detects an RPM the time will continue counting and all data will continue accumulating

•Turning the MODE wheel while in a program will cause no action.

Distance Target Program

Beginning the Program

1.Press MODE wheel until the “DST”, initials for distance, are lit on the left hand side of the main display. Rotate the MODE wheel to set your target Distance.

2.Press MODE wheel, the data in the calorie display will start blinking. Press the RESET key to clear any saved data.

3.Press MODE wheel, the message “AGE” will light up in the main display and the age saved in the console will start blinking. Rotate the MODE wheel to adjust the age.

4.Press MODE wheel, the data in the time display will start blinking. Press the RESET key to clear any saved data.

After completing the steps above to start the program, simply start pedaling your unit.

Note: DO NOT pedal the unit while setting up the program, doing so will skip the setup mode and the program will start right away.

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Diamondback 500Ef manual Workout Programs, Quick Start Program, Time Target Program, Distance Target Program
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500Ef specifications

The Diamondback 500EF is an impressive addition to the world of bicycles, particularly designed for enthusiasts seeking a high-performance ride. This model seamlessly blends advanced technology with user-friendly features, making it suitable for both novice and experienced riders.

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