Workout Programs (Continued)

During the Program

Display

Once it is started, the main display will start counting down from 60 seconds.

The Pulse display will show a pulse if a heart rate signal is detected

The rest of the displays will be inactive

Adjusting Load

There is no need to adjust the resistance during this program

Ending the program

Once the main display counts down to 0, it will display a fi tness value. The fi tness value will be be- tween F1 to F6, with F1 being the best.

You should notice your fi tness level improving as you continue to work out on a regular basis.

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Notes

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Diamondback manual 500Ef OM.r1.indd 11/2008 92349 AM

500Ef specifications

The Diamondback 500EF is an impressive addition to the world of bicycles, particularly designed for enthusiasts seeking a high-performance ride. This model seamlessly blends advanced technology with user-friendly features, making it suitable for both novice and experienced riders.

One of the standout features of the Diamondback 500EF is its lightweight aluminum frame. The use of aluminum not only enhances durability but also provides a superior strength-to-weight ratio, ensuring that riders can navigate a variety of terrains with ease. The geometry of the frame is designed for optimal comfort and control, allowing for efficient power transfer while maintaining stability at high speeds.

Equipped with a high-quality suspension system, the 500EF features a front fork that absorbs shocks and bumps, making it ideal for rough trails and uneven surfaces. This system enhances ride quality, providing the rider with confidence when tackling challenging terrains. The bike is also outfitted with dependable disc brakes, which offer superior stopping power in various weather conditions. This is a crucial safety feature for riders who venture into mountainous trails or ride in the rain.

Another notable technology in the Diamondback 500EF is its precision gear system. With a wide range of gears, riders can easily adjust to changing terrains and inclines. This is complemented by smooth-shifting technology that ensures seamless transitions between gears, improving overall riding efficiency.

The tires on the 500EF are designed for versatility, featuring a tread pattern that grips both on and off the road. This allows riders to experience a stable ride, whether they find themselves on gravel paths or city streets.

Additionally, the Diamondback 500EF is compatible with various accessories, including racks and fenders, catering to those who may want to customize their bike for commuting or touring.

Overall, the Diamondback 500EF stands out due to its combination of advanced features, high-quality materials, and user-oriented design. It appeals to a wide range of cyclists, offering an exceptional blend of performance, comfort, and reliability that can be relied upon for both exhilarating rides and everyday commutes.