Workout Programs (Continued)

During the Program

Display

•Once it is started, the time display will start counting up.

•The Pulse display will show a pulse if a heart rate signal is detected

•The Distance displays will start counting down from the target distance.

•The Calorie displays will start accumulating Calories.

•The RPM/Speed display will display the Speed for 5 seconds and then the RPMs for another fi ve sec- onds throughout the workout.

Adjusting Load

•Manually adjust the tension knob to the desired resistance level. You can adjust the level of resis- tance to any setting from level 1 to 8 at any time during your workout. To adjust the resistance level, turn the adjustment knob so that the indicator arrow is aligned with the desired level. The change in resistance will be effective immediately.

Ending the Program

•When you reach your target distance, the console will beep to indicate this. If you continue pedaling your unit the distance display will start counting up.

Program Notes

•To PAUSE the program – simply stop pedaling, as soon as the console doesn’t detect an RPM the time will stop counting and all data will stop accumulating

•To RESUME the program – simply start pedaling, as soon as the console detects an RPM the time will continue counting and all data will continue accumulating

•Turning the MODE wheel while in a program will cause no action.

Calories Target Program

Beginning the Program

1.Press MODE wheel until the “CAL”, initials for calories, are lit on the left hand side of the main display. Rotate the MODE wheel to set your target Calories.

2.Press MODE wheel, the message “AGE” will light up in the main display and the age saved in the console will start blinking. Rotate the MODE wheel to adjust the age.

3.Press MODE wheel, the data in the time display will start blinking. Press the RESET key to clear any saved data.

4.Press MODE wheel, the data in the distance display will start blinking. Press the RESET key to clear any saved data.

After completing the steps above to start the program, simply start pedaling your unit.

Note: DO NOT pedal the unit while setting up the program, doing so will skip the setup mode and the program will start right away.

16

500Ef OM.r1.indd 16-17

Workout Programs (Continued)

During the Program

Display

•Once it is started, the time display will start counting up.

•The Pulse display will show a pulse if a heart rate signal is detected

•The Distance displays will start accumulating distance.

•The Calorie displays will start counting down from the target Calories.

•The RPM/Speed display will display the Speed for 5 seconds and then the RPMs for another fi ve sec- onds throughout the workout.

Adjusting Load

•Manually adjust the tension knob to the desired resistance level. You can adjust the level of resis- tance to any setting from level 1 to 8 at any time during your workout. To adjust the resistance level, turn the adjustment knob so that the indicator arrow is aligned with the desired level. The change in resistance will be effective immediately.

Ending the Program

•When you reach your target calories burned, the console will beep to indicate this. If you continue pedaling your unit the calorie display will start accumulating calories from 0 and counting up.

Program Notes

•To PAUSE the program – simply stop pedaling, as soon as the console doesn’t detect an RPM the time will stop counting and all data will stop accumulating

•To RESUME the program – simply start pedaling, as soon as the console detects an RPM the time will continue counting and all data will continue accumulating

•Turning the MODE wheel while in a program will cause no action.

Recovery

The recovery program will test heart rate recovery status and grade your fi tness level. The recovery pro- gram works best if you start it while you are at your peak pulse rate.

Beginning the Program

If during your workout you were not using the hand pulse sensors, hold tightly both of them for at least 60 seconds and continue pedaling the unit at the speed you were doing during your workout, so the console can pick up your pulse before starting this function.

1.Stop Pedaling

2.Press the RECOVERY key.

3.Hold tightly both pulse grip sensors.

The console will start counting down from 60 seconds. Hold tightly both pulse grip sensors until the console has fi nished counting down. During the 60 seconds the console will measure how quickly your heart rate returns to normal.

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Diamondback 500Ef manual Calories Target Program, Recovery
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500Ef specifications

The Diamondback 500EF is an impressive addition to the world of bicycles, particularly designed for enthusiasts seeking a high-performance ride. This model seamlessly blends advanced technology with user-friendly features, making it suitable for both novice and experienced riders.

One of the standout features of the Diamondback 500EF is its lightweight aluminum frame. The use of aluminum not only enhances durability but also provides a superior strength-to-weight ratio, ensuring that riders can navigate a variety of terrains with ease. The geometry of the frame is designed for optimal comfort and control, allowing for efficient power transfer while maintaining stability at high speeds.

Equipped with a high-quality suspension system, the 500EF features a front fork that absorbs shocks and bumps, making it ideal for rough trails and uneven surfaces. This system enhances ride quality, providing the rider with confidence when tackling challenging terrains. The bike is also outfitted with dependable disc brakes, which offer superior stopping power in various weather conditions. This is a crucial safety feature for riders who venture into mountainous trails or ride in the rain.

Another notable technology in the Diamondback 500EF is its precision gear system. With a wide range of gears, riders can easily adjust to changing terrains and inclines. This is complemented by smooth-shifting technology that ensures seamless transitions between gears, improving overall riding efficiency.

The tires on the 500EF are designed for versatility, featuring a tread pattern that grips both on and off the road. This allows riders to experience a stable ride, whether they find themselves on gravel paths or city streets.

Additionally, the Diamondback 500EF is compatible with various accessories, including racks and fenders, catering to those who may want to customize their bike for commuting or touring.

Overall, the Diamondback 500EF stands out due to its combination of advanced features, high-quality materials, and user-oriented design. It appeals to a wide range of cyclists, offering an exceptional blend of performance, comfort, and reliability that can be relied upon for both exhilarating rides and everyday commutes.
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