Workout Programs (Continued)

During the Program

Display

Once it is started, the time display will start counting down from 3:00.

The Pulse display will show a pulse if a heart rate signal is being detected

The data display continues accumulating Calories and Distance. It will also display Speed, Resistance Level, RPMs and Watts.

Adjustment

Intensity level = L1. Press “Level Up/Down” key to adjust the intensity level from L1- L5 only.

“Start” key could be pressed to re-start the previous program again.

“Stop” key could be pressed to skip the Cool Down mode and active the Workout Summary immedi- ately.

Ending the Program

When 3-minutes are up or Stop key is pressed, Cool Down will end and enter Workout Summary.

Pause & Reset a program

See Console Operating Tips section for details, page 15

Workout Summary

Getting Started

For your convenience, your unit incorporates a Workout Summary right after the completion of the Cool Down. It will display the total workout data for your review for 1 minute before the Console resets.

Beginning the Program

Workout Summary appears as soon as the Cool Down mode ends or a “Stop” key is pressed during Cool Down mode.

During the Program

Display

The time display will display the total workout time

The Pulse display will display the average pulse during the workout if a pulse signal was detected.

The data display will display the total burned Calories, average speed, total distance traveled, aver- age RPM and average watts during the workout.

Adjustment

The resistance cannot be adjusted during this time.

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500Ub.Sr OM R1.indd 22-23

Workout Programs (Continued)

Ending the Program

When 1-minute duration is up or Stop key is pressed, Workout Summary will end and console will reset.

Pause & Reset a program

See Console Operating Tips section for details, page 15

Quick Start

Getting Started

A Quick Start program is for someone who wants to bypass the setup mode and start their workouts right away. By picking Quick Start program, you are accepting the default values for calculations. The Warm Up mode is skipped at Quick Start program.

Beginning the Program

During Idle mode, the Dot Matrix display will display “DB” and the program LED indicator will be lighting up one at the time. To begin this program, press “START” key once.

Program Default Values

Time = 30 minutes

Intensity level = L1

Note: the default age and weight will be what was entered and saved in a previous workout

During the Program

Display

The Time display will start counting down from 30:00.

The Pulse display will show a pulse if a heart rate signal is being detected

The data display will start accumulating Calories and Distance. It will also display Speed, Resistance Level, RPMs and Watts.

Adjustment

Intensity level = L1. Press “Level Up/Down” key to adjust the intensity level from L1- L16. The level data display and the dot matrix window will update to show the level setting

Ending the Program

When 30-minute duration is up or Stop key is pressed, this program will end and Workout Summary will be active.

“Start” key could be pressed to re-start the Quick Start program.

“Stop” key could be pressed to reset the console.

Pause & Reset a program

See Console Operating Tips section for details, page 15

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Diamondback 500Sr, 500Ub manual Workout Summary, Quick Start, Pause & Reset a program, Program Default Values

500Ub, 500Sr specifications

The Diamondback 500Sr and 500Ub are impressive additions to the world of advanced bicycles, designed for cyclists who demand performance, versatility, and style. These models embody a perfect balance of cutting-edge technology and innovative design, catering to both enthusiasts and everyday riders.

The Diamondback 500Sr features a lightweight aluminum frame that provides durability without sacrificing agility. This frame design not only enhances performance but also allows for improved handling in various terrains. Its sleek geometry ensures that riders experience optimum comfort during both short rides and long-distance journeys.

One of the standout features of the 500Sr is its high-quality suspension system. Equipped with a responsive front fork, it absorbs shocks from rough terrains, making it ideal for mountain trails or bumpy surfaces. The adjustable settings on the suspension allow riders to customize their experience, enhancing both comfort and control based on their riding style.

On the other hand, the Diamondback 500Ub is designed specifically for urban environments. This model emphasizes stability and maneuverability, making it an excellent choice for commuters navigating city streets. The 500Ub features a strong yet lightweight frame, complemented by a comfortable saddle and ergonomic handlebars, promoting an upright riding position that reduces strain during longer rides.

Both models are equipped with advanced braking systems. The 500Sr boasts hydraulic disc brakes, providing precise stopping power in all weather conditions, while the 500Ub features reliable mechanical disc brakes that ensure safety without adding unnecessary weight.

Technology also plays a crucial role in these bicycles. The 500Sr comes with a wide range of gear options, featuring a 1x drivetrain system that simplifies shifting while enhancing reliability. Conversely, the 500Ub is outfitted with a practical gear setup suited for urban navigation, facilitating quick gear changes that accommodate varying terrain and traffic conditions.

In terms of aesthetics, both models showcase stylish designs and appealing color options, making them visually appealing to riders of all ages. The attention to detail in craftsmanship ensures that each bike not only performs well but also looks great on the road.

In conclusion, the Diamondback 500Sr and 500Ub stand as excellent choices for those seeking high-performance bicycles. With their distinctive features, advanced technology, and thoughtful design, these models cater to a range of cycling needs, whether tackling challenging trails or maneuvering through city streets. Riders can expect a reliable and enjoyable cycling experience with either option.