Workout Programs (Continued)

HR Interactive Program

Dot matrix display during HR Interactive programs – The dot matrix display will display program % Max HR profi le, not intensity profi le. The row of target % Max HR LEDs will light up to indicate your goal; then the current segment LEDs will light up and blink to show your actual heart rate. You could compare your actual heart rate against your goal while exercising.

Target HR

Getting Started

The Target Heart Rate program is designed to keep you training at your chosen heart rate level. Computer will adjust the intensity level automatically to ensure the target heart rate is achieved and maintained during the entire program.

HAND PULSE SENSORS MUST BE USED FOR THIS PROGRAM.

IMPORTANT: It is unsafe to exceed 95% of your maximum heart rate while exercising. Please consult your physician before performing any Heart Rate based training program.

Beginning the Program

During Idle mode, the Dot Matrix display will display “DB” and the program LED indicators will be lighting up one at the time. To begin this program, press the “TARGET HR” program key, the LED indicator above it will light up.

Entering the program

When the “TARGET HR” LED indicator is lit, it indicates you are about to select the Target HR program.

Press the “ENTER” key to enter program setup mode. Messages will light up in the main display to guide you thought the program setup mode setup step by step:

Enter Age:

1.The message “Enter Age” will show up in the Pulse display and the numbers will be blinking

2.You may press UP or DOWN keys to adjust the age.

3.After age adjustment, press “ENTER” key to accept and enter Weight adjustment. The age will be saved in the console as the new default age.

Enter Weight

1.The message “Enter Weight” will show up in the Pulse display and the numbers will be blinking

2.You may press UP or DOWN keys to adjust the weight

3.After weight adjustment, press “ENTER” key to accept and enter Time adjustment. The weight will be saved in the console as the new default weight.

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500Ub.Sr OM R1.indd 32-33

Workout Programs (Continued)

Enter your workout time:

1.The message “Time” will show up in the Time display and the numbers will be blinking

2.You may press UP or DOWN keys to adjust the time

3.After Time adjustment, press “ENTER” key to accept and begin the program. (Note: you may press Start key anytime to skip the setup and begin the workout immediately.)

Or press the “START” to accept the default values and being the program

•Default Age and Weight = the values previouslysaved in the console.

•Default time = 30Min

During the Program

Once the Enter key after adjusting the time is pressed or Start key is pressed, the Warm Up will be ac- tive. See Warm Up mode section for details.

Display

•When warm up mode is completed, the console will detect if there is a valid heart rate signal before starting this program. If there is none, this program will not be started. The pulse display will blink “---“ until a heart signal is detected.

•Once there is a valid heart rate signal detected, this program will be active. The pulse display will stop blinking “---“ and it will start displaying the actual pulse

•The Time display will start counting down from the entered workout time.

•The data display will start accumulating Calories and Distance. It will also display Speed, Resistance Level, RPMs and Watts.

Adjustment

•Press UP or DOWN key to adjust the desired Target HR. The dot matrix window will update the % Max HR profi le accordingly.

Ending the Program

•When program time is up or STOP key is pressed, this program will end and Cool Down will be active. See Cool Down section for details.

•“START” key could be pressed to re-start the Random program again.

•“STOP” key could be pressed to skip the Cool Down and activate the Workout Summary immedi- ately.

Pause and Reset

See Console Operating Tips section for details, page 15

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Diamondback 500Ub, 500Sr manual Target HR, HR Interactive Program
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500Ub, 500Sr specifications

The Diamondback 500Sr and 500Ub are impressive additions to the world of advanced bicycles, designed for cyclists who demand performance, versatility, and style. These models embody a perfect balance of cutting-edge technology and innovative design, catering to both enthusiasts and everyday riders.

The Diamondback 500Sr features a lightweight aluminum frame that provides durability without sacrificing agility. This frame design not only enhances performance but also allows for improved handling in various terrains. Its sleek geometry ensures that riders experience optimum comfort during both short rides and long-distance journeys.

One of the standout features of the 500Sr is its high-quality suspension system. Equipped with a responsive front fork, it absorbs shocks from rough terrains, making it ideal for mountain trails or bumpy surfaces. The adjustable settings on the suspension allow riders to customize their experience, enhancing both comfort and control based on their riding style.

On the other hand, the Diamondback 500Ub is designed specifically for urban environments. This model emphasizes stability and maneuverability, making it an excellent choice for commuters navigating city streets. The 500Ub features a strong yet lightweight frame, complemented by a comfortable saddle and ergonomic handlebars, promoting an upright riding position that reduces strain during longer rides.

Both models are equipped with advanced braking systems. The 500Sr boasts hydraulic disc brakes, providing precise stopping power in all weather conditions, while the 500Ub features reliable mechanical disc brakes that ensure safety without adding unnecessary weight.

Technology also plays a crucial role in these bicycles. The 500Sr comes with a wide range of gear options, featuring a 1x drivetrain system that simplifies shifting while enhancing reliability. Conversely, the 500Ub is outfitted with a practical gear setup suited for urban navigation, facilitating quick gear changes that accommodate varying terrain and traffic conditions.

In terms of aesthetics, both models showcase stylish designs and appealing color options, making them visually appealing to riders of all ages. The attention to detail in craftsmanship ensures that each bike not only performs well but also looks great on the road.

In conclusion, the Diamondback 500Sr and 500Ub stand as excellent choices for those seeking high-performance bicycles. With their distinctive features, advanced technology, and thoughtful design, these models cater to a range of cycling needs, whether tackling challenging trails or maneuvering through city streets. Riders can expect a reliable and enjoyable cycling experience with either option.
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