SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Hamstrings, lower back and groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.

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Epic Fitness EPTL09106.0 manual Suggested Stretches
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EPTL09106.0 specifications

The Epic Fitness EPTL09106.0 is a remarkable addition to home gym equipment, designed for users who seek both functionality and aesthetics in their workout routines. It combines versatility with advanced technology, making it an ideal choice for fitness enthusiasts and casual users alike.

One of the standout features of the EPTL09106.0 is its innovative folding design. This allows users to easily store the treadmill when not in use, making it a perfect fit for those with limited space. The compact nature of the treadmill does not compromise its durability or performance, as it is designed to withstand rigorous training sessions.

The EPTL09106.0 comes equipped with a powerful motor that enables smooth and consistent operation. With variable speed settings, users can adjust their workout intensity to match their fitness level, whether they are walking, jogging, or running. Additionally, the inclusion of incline settings provides further customization for a more challenging workout.

A user-friendly LCD console is another key feature of this treadmill. It displays essential workout metrics such as time, distance, speed, and calories burned, enabling users to track their progress efficiently. The console also incorporates quick access buttons for speed and incline adjustments, ensuring ease of use during workouts.

In terms of comfort, the EPTL09106.0 features a cushioned deck that minimizes impact on joints, providing an ergonomic experience for users. This is particularly beneficial for individuals looking to reduce the strain on their knees and ankles while exercising.

Moreover, the treadmill is also equipped with built-in workout programs designed to accommodate different fitness goals. These preset programs cater to various training styles, including endurance, weight loss, and interval training, offering users a structured approach to their fitness journey.

For added convenience, the EPTL09106.0 includes integrated speakers and an auxiliary input, allowing users to connect their devices and enjoy their favorite music or podcasts during workouts. This feature enhances motivation and makes the experience more enjoyable.

In summary, the Epic Fitness EPTL09106.0 is an exceptional treadmill that seamlessly blends functionality and modern technology. Its folding design, powerful motor, user-friendly console, cushioned deck, and built-in workout programs make it a comprehensive solution for anyone looking to enhance their fitness routine from the comfort of their home. Whether you are a beginner or advanced fitness enthusiast, this treadmill caters to various needs and provides a pathway to achieving your fitness goals.
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