HOW TO USE A USER-DEFINED WORKOUT
1.Insert the key into the console.
See HOW TO TURN ON THE POWER on page 14.
2.Select a user-defined workout.
To select a
Select the desired workout from the
Note: To create a
The screen will show the name, duration, and distance of the workout. The screen will also show the approximate number of calories you will burn during the workout.
3.Start the workout.
Touch the Start Workout button to start the workout.
Each workout is divided into segments. One speed level and one incline level are programmed for each segment. Note: The same speed level and/or incline level may be programmed for consecutive segments.
During the workout, the profiles will show your progress. To view the profiles, flick or slide the screen. The vertical colored line will indicate the current segment of the workout. The lower profile represents the incline level of the current segment. The upper profile represents the speed level of the current segment.
If the speed and/or incline settings are too high or too low at any time during the workout, you can override the settings by pressing the Speed or Incline buttons. If you press a Speed button, you can then manually control the speed (see step 3 on page 16). If you press an Incline button, you can then manually control the incline (see step 4 on page 16). To return to the programmed speed and/or incline settings of the workout, first, view the profile. Then, touch the Follow Workout button.
Note: The calorie goal is an estimate of the number of calories that you will burn during the workout. The actual number of calories that you burn will depend on various factors such as your weight. In addition, if you manu- ally change the speed or incline of the treadmill during the workout, the number of calories you burn will be affected.
To pause the workout, touch either the back button or the home button at the bottom of the screen. To continue the workout, touch the Resume button. To end the workout, touch the End Workout button.
The workout will continue in this way until the last segment ends. A workout summary will appear on the screen. After you view the workout summary, touch the Finish button to return to the main menu. You may also be able to either save or publish your results using one of the options on the screen.
4.Change the workout if desired.
If desired, you can change the workout. See HOW TO CREATE A
5.Monitor your progress. See step 5 on page 16.
6.Measure your heart rate if desired. See step 6 on page 17.
7.Turn on the fan if desired. See step 7 on page 17.
8.When you are finished exercising, remove the key from the console.
See step 8 on page 17.
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