HOW TO CREATE A USER-DEFINED WORKOUT
1.Insert the key into the console.
See HOW TO TURN ON THE POWER on page 14.
2.Select a user-defined workout.
To select a
Select the desired workout from the
3.Start the workout.
Each workout is divided into segments. You can program one speed level and one incline level for each segment.
To program a speed level for the first segment, sim- ply adjust the speed of the walking belt by pressing the Quick Speed buttons.
To program an incline level for the first segment, simply adjust the incline of the treadmill by pressing the Quick Incline/Decline buttons.
At the end of the first segment, the workout will store the current speed and incline levels in memory.
Program a speed level and an incline level for the second segment as described above.
Continue exercising for as long as desired. Then, press the Stop button to end your workout. The workout you created will then be stored in memory.
A workout summary will appear on the screen. After you view the workout summary, touch the Finish button to return to the main menu. You may also be able to either save or publish your results using one of the options on the screen.
4.When you are finished exercising, remove the key from the console.
See step 8 on page 17.
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