Epic Fitness EPTL89011.0 manual Change the incline of the treadmill as desired, Calories/Incline

4.Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the Incline increase or decrease button or one of the numbered Quick Incline buttons. Each time you press one of the buttons, the treadmill will gradu- ally adjust to the selected incline setting.

5.Follow your progress with the displays.

The matrix—When

you select the manual mode, the matrix will display a track that rep- resents 1/4 mile (400­

m). As you exercise,

the indicators around the track will appear in suc- cession until the entire track appears. The track will then disappear and the indicators will again begin to appear in succession.

The Calories/Incline

display—This display will show the approxi- mate number of calo- ries you have burned.

The display will also

show the incline of the treadmill for a few seconds each time the incline of the treadmill changes.

The Time display—

This display will show the elapsed time. Note: When an onboard workout is selected,

the display will show

the time remaining in the workout instead of the elapsed time.

The Distance dis- play—This display will show the distance that you have walked or run.

The Speed/Pulse

display—This display will show the speed of the walking belt. The display will also show

your heart rate when

you use the handgrip heart rate monitor or the chest heart rate monitor (see step 6 on page 20).

The Center display—This display will show work- out instructions.

Press the Home button to return to the start mode (see THE INFORMATION MODE on page 23 to set the start mode). If necessary, press the Home button again.

When an iFit Live mod- ule is connected to www.iFit.com, the iFit Live symbol near the top of the display will light.

To reset the displays, press the Stop button, re- move the key, and then reinsert the key.

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