6.Measure your heart rate if desired.
Note: If you use the handgrip heart rate moni- tor and the chest heart rate monitor at the same time, the console will not display your heart rate accurately. For information about the chest heart rate monitor, see page 15.
Before using the hand- grip heart rate monitor, remove the sheets of plastic from
the metalContacts contacts on
the pulse bar. In addition,
make sure that your hands are clean.
To measure your heart rate, stand on the foot rails and hold the pulse bar with your palms on the metal contacts; avoid moving your hands. When your pulse is detected, several dashes will appear and then your heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds.
When you are finished using the treadmill, press the power switch into the off position and unplug the power cord. IMPORTANT: If you do not do this, the treadmill’s electrical components may wear prematurely.
HOW TO USE THE STEREO SOUND SYSTEM
This treadmill has been designed specifically to work with iPod and has been certified by the developer to meet Apple performance standards. To play music or audio books through the console’s stereo speakers, you must connect your iPod, MP3 player, CD player, or other personal audio player to the console through the audio jack.
To use the MP3 jack, locate |
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the included audio wire and |
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plug it into the MP3 jack on |
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the top of the console. Then |
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plug the audio wire into a |
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jack on your MP3 player, |
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CD player, or other personal |
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audio player. Make sure |
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that the audio wire is fully plugged in.
Next, press the play button on your iPod, MP3 player, CD player, or other personal audio player. Adjust the
7.Turn on the fan if desired.
The fan features mul- tiple speed settings. Press the Fan increase or decrease button to select a fan speed or to turn off the fan. Note: If the fan is on when the walking belt is stopped, the fan will turn off auto- matically after a few minutes.
Decrease
Increase
volume on your personal audio player or press the Volume increase and decrease buttons on the console.
If you are using a personal CD player and the CD skips, set the CD player on the floor or another flat sur- face and not on the console.
8.When you are finished exercising, remove the key from the console.
Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest set- ting or you may damage the treadmill when you fold it to the storage position. Next, remove the key from the console and put it in a secure place.
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