EXERCISE GUIDELINES

WARNING: Before beginning this or any exercise program, consult your physi- cian. This is especially important for persons over age 35 or persons with pre-existing health problems.

The heart rate monitor is not a medical device. Various factors may affect the accuracy of heart rate readings. The heart rate monitor is intended only as an exercise aid in determin- ing heart rate trends in general.

These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the proper inten- sity is the key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates for fat burning and aerobic exercise.

To find the proper intensity level, find your age at the bottom of the chart (ages are rounded off to the near- est ten years). The three numbers listed above your age define your "training zone." The lowest number is the heart rate for fat burning, the middle number is the heart rate for maximum fat burning, and the highest number is the heart rate for aerobic exercise.

Burning Fat—To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone. For maximum fat burning, exercise with your heart rate near the middle number in your training zone.

Aerobic Exercise—If your goal is to strengthen your cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone.

WORKOUT GUIDELINES

Warming Up—Start with 5 to 10 minutes of stretch- ing and light exercise. A warm-up increases your body temperature, heart rate, and circulation in preparation for exercise.

Training Zone Exercise—Exercise for 20 to 30 min- utes with your heart rate in your training zone. (During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise—never hold your breath.

Cooling Down—Finish with 5 to 10 minutes of stretch- ing. Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months of regular exer- cise, you may complete up to five workouts each week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part of your everyday life.

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Epic Fitness EPTL89011.0 manual Exercise Guidelines, Exercise Intensity, Workout Guidelines, Exercise Frequency
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EPTL89011.0 specifications

The Epic Fitness EPTL89011.0 is a state-of-the-art treadmill designed for fitness enthusiasts looking to enhance their workout experience from the comfort of their homes. This model stands out for its robust construction, innovative features, and user-friendly technology, making it suitable for users of all fitness levels.

One of the key features of the EPTL89011.0 is its powerful motor. Equipped with a high-performance 3.0 CHP motor, this treadmill delivers smooth and consistent performance, allowing users to reach speeds of up to 12 mph. This level of power ensures that runners can achieve their goals, whether they are sprinting or engaging in a steady jog. Furthermore, the motor operates quietly, minimizing noise and allowing users to enjoy their workout without distractions.

The treadmill incorporates a generous running surface measuring 20” x 60”, which provides ample space for users to move freely. This spacious design is crucial for runners who require room to stride comfortably, reducing the risk of injury while exercising. Additionally, the EPTL89011.0 features an adjustable incline, enabling users to simulate uphill running and intensify their workouts.

User comfort is also a priority with the Epic Fitness EPTL89011.0. The treadmill is equipped with a high-quality cushioning system that absorbs impact, providing a softer surface for users' joints. This feature is especially beneficial for those who run regularly, as it helps minimize the strain on knees and ankles.

The console of the EPTL89011.0 is another highlight, featuring a large, easy-to-read LCD display that provides real-time feedback on essential workout metrics such as time, distance, speed, calories burned, and heart rate. The built-in heart rate monitor allows users to track their fitness levels more effectively.

Moreover, the treadmill comes with a variety of pre-set workout programs designed to cater to different fitness goals and preferences, including weight loss, endurance, and interval training. The EPTL89011.0 also supports Bluetooth connectivity, allowing users to sync their fitness apps and track their progress over time.

In summary, the Epic Fitness EPTL89011.0 is a well-rounded treadmill that combines performance, comfort, and advanced technology. Its powerful motor, spacious running surface, adjustable incline, and user-friendly features make it an excellent choice for anyone looking to achieve their fitness goals at home.
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