SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the right. Move slowly as you stretch­—never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Hamstrings, lower back and groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.

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Epic Fitness EPTL89011.0 manual Suggested Stretches
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EPTL89011.0 specifications

The Epic Fitness EPTL89011.0 is a state-of-the-art treadmill designed for fitness enthusiasts looking to enhance their workout experience from the comfort of their homes. This model stands out for its robust construction, innovative features, and user-friendly technology, making it suitable for users of all fitness levels.

One of the key features of the EPTL89011.0 is its powerful motor. Equipped with a high-performance 3.0 CHP motor, this treadmill delivers smooth and consistent performance, allowing users to reach speeds of up to 12 mph. This level of power ensures that runners can achieve their goals, whether they are sprinting or engaging in a steady jog. Furthermore, the motor operates quietly, minimizing noise and allowing users to enjoy their workout without distractions.

The treadmill incorporates a generous running surface measuring 20” x 60”, which provides ample space for users to move freely. This spacious design is crucial for runners who require room to stride comfortably, reducing the risk of injury while exercising. Additionally, the EPTL89011.0 features an adjustable incline, enabling users to simulate uphill running and intensify their workouts.

User comfort is also a priority with the Epic Fitness EPTL89011.0. The treadmill is equipped with a high-quality cushioning system that absorbs impact, providing a softer surface for users' joints. This feature is especially beneficial for those who run regularly, as it helps minimize the strain on knees and ankles.

The console of the EPTL89011.0 is another highlight, featuring a large, easy-to-read LCD display that provides real-time feedback on essential workout metrics such as time, distance, speed, calories burned, and heart rate. The built-in heart rate monitor allows users to track their fitness levels more effectively.

Moreover, the treadmill comes with a variety of pre-set workout programs designed to cater to different fitness goals and preferences, including weight loss, endurance, and interval training. The EPTL89011.0 also supports Bluetooth connectivity, allowing users to sync their fitness apps and track their progress over time.

In summary, the Epic Fitness EPTL89011.0 is a well-rounded treadmill that combines performance, comfort, and advanced technology. Its powerful motor, spacious running surface, adjustable incline, and user-friendly features make it an excellent choice for anyone looking to achieve their fitness goals at home.
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