Evo Fitness 50553 owner manual

OWNER’S MANUAL

RETAIN FOR FUTURE REFERENCE

TOLL FREE CUSTOMER SERVICE

1.888.800.1167

MODEL NUMBER: 50553

SERIAL NUMBER:

APPLICATION STANDARD

ASSEMBLY

OPERATING INSTRUCTIONS

CONDITIONING GUIDELINES

WARRANTY

SERVICE

EVO SEDONA Home Gym

Bench

Contents

Main EVO SEDONA Home Gym Bench preassembly BEFORE BEGINNING A MAJORITY OF THE LISTED HARDWARE IS ALREADY IN PLACE 1 2 3 4 0 INCHES parts list A MAJORITY OF THE LISTED HARDWARE IS ALREADY IN PLACE 1/2 0 1 2 3 4 1/2 INCHES 5 parts list parts diagram MANY PARTS SHOWN HAVE BEEN PRE-ASSEMBLED BY THE FACTORY -5- Page Page Page Page Page Page warranty WARRANTY important steps IMPORTANT STEPS target heart rate EXERCISING IN YOUR TARGET ZONE 20 25 30 35 40 45 50 55 60 65 70 PULSE IN BEATS PER MINUTE 200 180 160 140 120 100 80 AGE IN YEARS muscle chart stretching routine WARM UP AND COOL DOWN Inner Thigh Stretch Hamstring Stretch Head Roll stretching routine Shoulder Lift Side Stretch Toe Touch