COMPUTER INSTRUCTIONS (cont.)
PROGRAM GRAPHICS
PROGRAM 1 | PROGRAM 5 | PROGRAM 9 |
MANUAL | RAMP | INTERVALS |
PROGRAM 2 | PROGRAM 6 | PROGRAM 10 |
ROLLING | FITNESS TEST | MOUNTAIN |
PROGRAM 3 | PROGRAM 7 | PROGRAM 11 |
VALLEYRANDOM
PROGRAM 43 | PROGRAM 8 | PROGRAM 12 |
FAT BURN | PLATEAU |
|
Operating Instructions
STEP 1
Press START/ STOP key 2 seconds to clear out previous program .
STEP 2
Press the "UP" or "DOWN" buttons to choose the desired Heart rate program ( program 11 or 12).
STEP 3
Press ENTER for TIME mode. Press the "UP" or "DOWN" buttons for the desired TIME setting.
STEP 4
Press ENTER for AGE mode. Press the "UP" or "DOWN" buttons for the desired AGE setting.
STEP 5
You are now ready to begin exercising.
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