Fitness Quest 595r instruction

We warrant this product to be free from all

defects in material and workmanship when used according to the manufacturer’s instructions.

See Limited Warranty Card for details.

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595r

	OWNER’S MANUAL
	FOR MAXIMUM EFFECTIVENESS
	AND SAFETY, PLEASE READ THIS
	OWNER’S MANUAL BEFORE USING YOUR
8/4/06	EDGE 595r Recumbent Bike.

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Contents

595r Table of Contents Exercise Data Charts Read all instructions before using this equipment Important Safety Instructions Workout Progress ChartsKeep These Instructions Edge 595r Specifications Specifications & PartsCaring For Your Bike Storing Directions Introduction Ordering Replacement PartsCongratulations on Purchasing Your Comments or Questions Quadriceps Stretch Warm UP & Cool Down StretchesCalf and Achilles Stretch Overhead/Triceps Stretch Heart Rate Target Zone For Cardiovascular Fitness Assembly InstructionsAttaching the Foot Tubes Attaching the Rear Handlebar to the Seat Carriage Tips to Keep YOU Going ClothingAttaching the Seat Carriage to the Main Frame Attaching the Monitor Tube Aerobic Exercise HOW MUCH? HOW OFTEN? When to ExerciseMeasuring Your Heart Rate Knowing the Basics Exercise GuidelinesComplete Exercise Program Attaching Foot Pedals Program Profiles Edge 595r Parts List Manual Program Program Exploded ViewPRE-PROGRAM Programs Body FAT Program Program Getting Started Using Your Recumbent BikeOperating the Monitor Correct Workout Position