INTRODUCTION
CONGRATULATIONS ON PURCHASING YOUR
EDGE 595r RECUMBENT BIKE
With this product in your home, you have everything you need to start your own workout program to tone and firm the major muscle groups of your lower body. This is vital for all of us, regardless of age, sex, or fitness level, and regardless of whether your primary goal is toning, health maintenance, or more energy for daily activities.
Proper exercise, including a low fat diet, strength training and aerobic exercise, tones and conditions the muscles we use every day to stand, walk, lift and turn. It can actually transform our body composition by reducing body fat and increasing the proportion of lean muscle in our bodies. Using the bike will help in reducing body fat and increasing cardiovascular endurance.
Be sure to read through this Owner’s Manual carefully.
It is the authoritative source of information about your Recumbent Bike.
Retain this manual for future reference.
4. Back Stretch
Stand with your legs shoulder length apart and your knees slightly bent. Bend forward from your waist with your arms extending loosely in front of your body. Gently bend from the waist flexing your body as far forward as it will go.
Hold for 20 to 30 seconds. Straighten up and repeat.
5. Standing Hamstrings Stretch
Stand with your legs
Hold for 20 to 30 seconds. Repeat for the opposite leg.
6. Buttocks, Hips and Abdominal Stretch
COMMENTS OR QUESTIONS
Dear Customer,
Congratulations on your purchase of the Edge 595r Recumbent Bike.
We’re sure that you will be completely satisfied with the product and we invite your comments so that we can hear about your success.
Please write or call our Customer Service Specialists at the address or phone number listed below, or contact us by email or on our web site, with any comments or questions you may have.
Edge 595r
Customer Service Department
1400 Raff Road SW, Canton OH
email: customersupport@fitnessquest.com www.fitnessquest.com
All details depicted in this Owner’s Manual, and of the product itself, are subject to change without notice.
ORDERING REPLACEMENT PARTS
When ordering parts, please contact our Parts Department, toll free at
IMPORTANT: You must have your serial number and this manual ready when calling for parts.
Serial #: _______________________________
Please also provide the following information:
1)Name, Mailing Address and Telephone Number
2)Date of Purchase
3)Where Product was Purchased (Name of Retail Store, City)
4)Model Number (EXBC01595)
5)Part Order Number and Description
Lay flat on your back with your hips relaxed against the floor. Bend one leg at the knee. Keeping both shoulders flat on the floor, gently grasp the bent knee with your hands and pull it over your body and towards the ground. You should feel a stretch in your hips, abdominals and lower back.
Hold for 20 to 30 seconds and release. Repeat for opposite side.
7. Inner Thigh Stretch
Sit on the floor and bend your legs so that the soles of your feet are together. Place your elbows on your knees. Lean forward from the waist and press down lightly on the inside of your knees. You should feel a stretch in the muscles of your inside thigh.
Hold for 20 to 30 seconds and release.
8. Arm Pullback
Stand with your feet shoulder width apart and toes pointing forward and with your knees slightly bent. Let your arms hang relaxed on either side of your body. Expand your chest and pull your shoulders back. Bend your elbows slightly and clasp your hands behind your back. Slowly straighten your arms as you lift your hands upward. Raise your hands upward until you feel mild tension in your shoulder and chest region.
Hold for 20 to 30 seconds. Lower your arms to their original position and bend your elbows. Release your hands and return them to your sides.
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